Examine Database: Pulse Wave Velocity
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Beetroot | D | ||
| Vitamin K | D | ||
| Vitamin D | D | ||
| Nitrate | |||
| Blueberry | |||
| Black Currant | |||
| Cranberry | |||
| Nicotinamide Mononucleotide |
Research FeedRead all studies
Nitrate supplementation improves blood pressure and vascular function
In this meta-analysis of 75 randomized controlled trials in 1,823 men and women, supplementation with nitrate decreased systolic and diastolic blood pressure and improved markers of vascular function.
Creatine monohydrate may improve endothelial function in sedentary older adults
“Berry good” arteries: The effects of berry consumption on vascular health
The effects of aged garlic extract in older endurance athletes
The effects of daily dark chocolate consumption in recreational runners
Update History
Examine Database References
- Nicotinamide Mononucleotide - Katayoshi T, Uehata S, Nakashima N, Nakajo T, Kitajima N, Kageyama M, Tsuji-Naito KNicotinamide adenine dinucleotide metabolism and arterial stiffness after long-term nicotinamide mononucleotide supplementation: a randomized, double-blind, placebo-controlled trial.Sci Rep.(2023-Feb-16)
- Vitamin D - Rajakumar K, Moore CG, Khalid AT, Vallejo AN, Virji MA, Holick MF, Greenspan SL, Arslanian S, Reis SEEffect of vitamin D3 supplementation on vascular and metabolic health of vitamin D-deficient overweight and obese children: a randomized clinical trial.Am J Clin Nutr.(2020-Apr-01)
- Vitamin K - Geng C, Huang L, Pu L, Feng YEffects of vitamin K supplementation on vascular calcification in chronic kidney disease: A systematic review and meta-analysis of randomized controlled trials.Front Nutr.(2022)
- Blueberry - Talebi S, Shirani M, Shokri-Mashhadi N, Sadeghi O, Karav S, Bagherniya M, Sahebkar AThe long-term and post-prandial effects of berry consumption on endothelial dysfunction in adults: a systematic review and meta-analysis of randomised controlled trials.Int J Food Sci Nutr.(2025 Mar)
- Nitrate - Norouzzadeh M, Hasan Rashedi M, Ghaemi S, Saber N, Mirdar Harijani A, Habibi H, Mostafavi S, Sarv F, Farhadnejad H, Teymoori F, Khaleghian M, Mirmiran PPlasma nitrate, dietary nitrate, blood pressure, and vascular health biomarkers: a GRADE-Assessed systematic review and dose-response meta-analysis of randomized controlled trials.Nutr J.(2025 Mar 24)