Red Blood Cell Count: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Red Blood Cell Count

Intervention	Grade	Evidence	Effect
Saffron	B	Participants: 435	Mixed effect
Vitamin E	D	Participants: 180	No effect
Curcumin	D	Participants: 219	No effect
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Astaxanthin		Participants: 104
Ashwagandha		Participants: 57
Lactobacillus reuteri		Participants: 163
OMAD And 20:4 Intermittent Fasting		Participants: 51
Black Seed		Participants: 30
Echinacea		Participants: 24
Vitamin D		Participants: 105
Tetradecyl Thioacetic Acid		Participants: 18
Garlic		Participants: 42
Royal Jelly		Participants: 56
Spirulina		Participants: 40
Velvet Antler		Participants: 38
Wild Yam		Participants: 25
Citrulline		Participants: 75
L-Carnitine		Participants: 10
16:8 Intermittent Fasting		Participants: 23

B

Mixed effect

D

No effect

D

No effect

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