Examine Database: Total-/HDL-cholesterol ratio
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Alpha-Linolenic Acid (ALA) | B | ||
| Whey Protein | D | ||
| Vitamin D | C | ||
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| Nuts | |||
Research FeedRead all studies
A handful of almonds a day nudges cholesterol the right way
In this meta-analysis of 36 randomized controlled trials in 2,485 men and women, supplementation with almonds improved several blood lipid parameters, though only to a small degree.
Does supplemental zinc lower cardiovascular risk in adults with nonalcoholic fatty liver disease and overweight/obesity?
Probiotics may improve psychiatric symptoms, anthropometrics, and metabolic outcomes in adults with schizophrenia
DASH diet vs. calorie restriction for fatty liver: What works better?
Synbiotics and L-carnitine may improve body composition and atherogenic indexes in women with obesity
Examine Database References
- Vitamin D - Abolfazl Mehdizadehkashi, Samaneh Rokhgireh, Kobra Tahermanesh, Neda Eslahi, Sara Minaeian, Mansooreh SamimiThe effect of vitamin D supplementation on clinical symptoms and metabolic profiles in patients with endometriosisGynecol Endocrinol.(2021 Jan 29)
- Whey Protein - Amirani E, Milajerdi A, Reiner Ž, Mirzaei H, Mansournia MA, Asemi ZEffects of whey protein on glycemic control and serum lipoproteins in patients with metabolic syndrome and related conditions: a systematic review and meta-analysis of randomized controlled clinical trials.Lipids Health Dis.(2020-Sep-21)
- Alpha-Linolenic Acid (ALA) - Hao Yue, Bin Qiu, Min Jia, Wei Liu, Xiao-Fei Guo, Na Li, Zhi-Xiang Xu, Fang-Ling Du, Tongcheng Xu, Duo LiEffects of α-linolenic acid intake on blood lipid profiles：a systematic review and meta-analysis of randomized controlled trialsCrit Rev Food Sci Nutr.(2021)
- Nuts - Bersch-Ferreira ÂC, Stein E, Waclawovsky G, da Silva LR, Machado RHV, Weschenfelder C, Figueiro MF, Suzumura EA, Santos RHN, Duarte GBS, Rogero MM, de Abreu-Silva EO, Cavalcanti AB, Marcadenti AEffect of nuts on lipid profile and inflammatory biomarkers in atherosclerotic cardiovascular disease: a systematic review and meta-analysis of randomized controlled trials.Eur J Nutr.(2024 Jul 5)