Examine Database: Ventilatory Threshold
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Ketogenic Diet | D | ||
| Colostrum | D |
Research FeedRead all studies
Beta-alanine improves aerobic exercise performance in adolescent runners
In this 4-week randomized controlled trial in 23 adolescent middle-distance and long-distance runners, beta-alanine improved aerobic exercise performance during a comfortably hard time-trial test and a graded exercise test.
"Beet" your personal best rowing performance
Examine Database References
- Colostrum - Shing CM, Jenkins DG, Stevenson L, Coombes JSThe influence of bovine colostrum supplementation on exercise performance in highly trained cyclistsBr J Sports Med.(2006 Sep)
- Ketogenic Diet - Urbain P, Strom L, Morawski L, Wehrle A, Deibert P, Bertz HImpact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adultsNutr Metab (Lond).(2017 Feb 20)