Working Memory: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Working Memory

Intervention	Grade	Evidence	Effect
L-Tyrosine	B	Participants: 155	Small Improvement
Anthocyanins	D	Participants: 14	No effect
Bacopa Monnieri	C	Participants: 307	Small Improvement
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Curcumin		Participants: 344
Theanine		Participants: 126
Cannabis		Participants: 116
Binaural Beats		Participants: 120
Ginkgo Biloba		Participants: 244
Blueberry		Participants: 173
N-Acetylcysteine		Participants: 136
Panax Ginseng (Korean Ginseng)		Participants: 92
Lemon Balm		Participants: 35
Cocoa Extract		Participants: 162
Polygala Tenuifolia		Participants: 48
Black Seed		Participants: 40
Ashwagandha		Participants: 50
Saffron		Participants: 20
Peppermint		Participants: 144
D-Serine		Participants: 35
Choline		Participants: 13
PRL-8-53		Participants: 47
Cannabidiol (CBD)		Participants: 60
Coconut Oil		Participants: 41
Fish Oil		Participants: 95
Exogenous Ketones		Participants: 20

B