Ginkgo Biloba

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    Last Updated: October 13, 2024

    Ginkgo biloba is the most commonly ingested herb for brain health. While it may boost cognition in older populations, this effect is not very reliable or generalizable.

    Overview

    Dosage information

    For cognitive enhancement, take 120-240mg, one to four hours before performance. To alleviate cognitive decline in older adults, take 40-120mg, three times a day. The supplement form of Ginkgo biloba is also called EGb-761 extract. It should be a 50:1 concentrated extract. Ginkgo biloba should be taken with meals.

    Frequently asked questions

    Research Breakdown