Overview
What is Ginkgo biloba?
What are Ginkgo biloba’s main benefits?
What are Ginkgo biloba’s main drawbacks?
How does Ginkgo biloba work?
Dosage information
For cognitive enhancement, take 120-240mg, one to four hours before performance. To alleviate cognitive decline in older adults, take 40-120mg, three times a day. The supplement form of Ginkgo biloba is also called EGb-761 extract. It should be a 50:1 concentrated extract. Ginkgo biloba should be taken with meals.