What are the main benefits of African mango?

    Last Updated: October 25, 2023

    African mango supplements are claimed to cause weight loss and improve aspects of metabolic syndrome by affecting total cholesterol, LDL-C, and blood glucose.[1][2][3] While systematic reviews conclude that African mango supplements might cause these beneficial effects,[4][5] these reviews also conclude that the evidence has a high risk of bias because of poor reporting quality and serious methodological problems. including unclear randomization and blinding protocols, and the inclusion of lifestyle modifications in addition to supplementation.[4][5] Therefore, high-quality randomized controlled trials are needed to determine whether African mango supplements are useful for weight loss or the treatment of metabolic syndrome.

    Other evidence shows that Irvingia gabonensis extracts can reduce organ toxicity caused by certain drugs used to treat cancer, such as doxorubicin and trastuzumab.[6][7] However, these effects have only been shown in rodent experiments and require verification in humans.

    References

    1. ^Ross SMAfrican mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans.Holist Nurs Pract.(2011)
    2. ^Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JEIGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigationLipids Health Dis.(2009 Mar 2)
    3. ^Méndez-Del Villar M, González-Ortiz M, Martínez-Abundis E, Pérez-Rubio KG, Cortez-Navarrete MEffect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion.J Med Food.(2018-Jun)
    4. ^Lee J, Chung M, Fu Z, Choi J, Lee HJThe Effects of Seed Extract Supplementation on Anthropometric and Cardiovascular Outcomes: A Systematic Review and Meta-Analysis.J Am Coll Nutr.(2020-Jul)
    5. ^Igho Onakpoya, Lucy Davies, Paul Posadzki, Edzard ErnstThe efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trialsJ Diet Suppl.(2013 Mar)
    6. ^Olorundare O, Adeneye A, Akinsola A, Soyemi S, Mgbehoma A, Okoye I, Ntambi JM, Mukhtar HAfrican Vegetables ( Leaf and Seed Extracts) Effectively Mitigate Trastuzumab-Induced Cardiotoxicity in Wistar Rats.Oxid Med Cell Longev.(2020)
    7. ^Olorundare O, Adeneye A, Akinsola A, Kolo P, Agede O, Soyemi S, Mgbehoma A, Okoye I, Albrecht R, Mukhtar HSeed Extract: An Effective Attenuator of Doxorubicin-Mediated Cardiotoxicity in Wistar Rats.Oxid Med Cell Longev.(2020)