Overview
What is D-aspartic acid?
What are D-aspartic acid’s main benefits?
What are D-aspartic acid’s main drawbacks?
How does D-aspartic acid work?
Dosage information
The standard dose for D-aspartic acid is between 2,000 – 3,000mg.
D-AA is taken daily.
Different studies have used different supplementation protocols. One study used 3,000mg for 12 days, taken daily, followed by a week with no supplementation. A different study did not cycle D-AA, and used 2,000mg of continual daily supplementation with no harm. Further study is needed to determine whether D-AA should be cycled.
