Overview
What is D-aspartic acid?
What are D-aspartic acid’s main benefits?
What are D-aspartic acid’s main drawbacks?
How does D-aspartic acid work?
Dosage information
The standard dose for D-aspartic acid is between 2,000 – 3,000mg.
D-AA is taken daily.
Different studies have used different supplementation protocols. One study used 3,000mg for 12 days, taken daily, followed by a week with no supplementation. A different study did not cycle D-AA, and used 2,000mg of continual daily supplementation with no harm. Further study is needed to determine whether D-AA should be cycled.
Examine Database: D-Aspartic Acid
The conditions below have no primary outcomes
Research FeedRead all studies
Frequently asked questions
Does ZMA cause weird dreams?
What are other names for D-Aspartic Acid?
Research Breakdown
References
Examine Database References
- Muscle Mass - Darryn S. Willoughby, Brian Leutholtzd-Aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained menNutrition Research.()
- Testosterone - Melville GW, Siegler JC, Marshall PWThree and six grams supplementation of d-aspartic acid in resistance trained menJ Int Soc Sports Nutr.(2015 Apr 1)
- Testosterone - Topo E, Soricelli A, D'Aniello A, Ronsini S, D'Aniello GThe role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and ratsReprod Biol Endocrinol.(2009 Oct 27)