General Athletic Performance: Symptoms, causes, treatments, and your questions answered.

Examine Database: General Athletic Performance

Intervention	Health Outcome	Evidence
Creatine	46 outcomes	67 Studies
L-Carnitine	35 outcomes	18 Studies
Citrulline	29 outcomes	16 Studies
Sodium Bicarbonate	12 outcomes	15 Studies
Caffeine	17 outcomes	13 Studies
Panax Ginseng (Korean Ginseng)	20 outcomes	10 Studies
Beta-Alanine	9 outcomes	9 Studies
HMB	23 outcomes	9 Studies
Betaine	24 outcomes	7 Studies
Coenzyme Q10	14 outcomes	7 Studies
Colostrum	29 outcomes	7 Studies
Whey Protein	12 outcomes	7 Studies
Arginine	9 outcomes	5 Studies
Ashwagandha	30 outcomes	5 Studies
Chromium	11 outcomes	5 Studies
DHEA	19 outcomes	5 Studies
Fish Oil	11 outcomes	4 Studies
Nitrate	6 outcomes	4 Studies
Spirulina	14 outcomes	4 Studies
Tongkat Ali	26 outcomes	4 Studies
Vitamin C	4 outcomes	4 Studies
16:8 Intermittent Fasting	29 outcomes	3 Studies
Conjugated Linoleic Acid	10 outcomes	3 Studies
Ephedrine	3 outcomes	3 Studies
Glutamine	6 outcomes	3 Studies
Green Tea Extract	4 outcomes	3 Studies
Iron	6 outcomes	3 Studies
L-Tyrosine	17 outcomes	3 Studies
Pyruvate	4 outcomes	3 Studies
Rhodiola rosea	19 outcomes	3 Studies
Cannabis	7 outcomes	2 Studies
Choline	8 outcomes	2 Studies
Cocoa Extract	15 outcomes	2 Studies
Eleuthero	7 outcomes	2 Studies
Ginger	3 outcomes	2 Studies
Magnesium	5 outcomes	2 Studies
Tribulus Terrestris	5 outcomes	2 Studies
Velvet Antler	9 outcomes	2 Studies
Vitamin D	2 outcomes	2 Studies
Alcohol	2 outcomes	1 Study
Alpha-GPC	2 outcomes	1 Study
Alpha-Lipoic Acid	1 outcome	1 Study
Anatabine	5 outcomes	1 Study
Arachidonic Acid	6 outcomes	1 Study
Beetroot	1 outcome	1 Study
Black Ginger	3 outcomes	1 Study
Blueberry	4 outcomes	1 Study
Boron	5 outcomes	1 Study
Branched-Chain Amino Acids	5 outcomes	1 Study
Calcium	2 outcomes	1 Study
Capsaicin	3 outcomes	1 Study
D-Aspartic Acid	6 outcomes	1 Study
Ecdysteroids	7 outcomes	1 Study
Echinacea	4 outcomes	1 Study
Fenugreek	5 outcomes	1 Study
Gamma Oryzanol	10 outcomes	1 Study
Garlic	3 outcomes	1 Study
Ketogenic Diet	26 outcomes	1 Study
Leucic Acid	7 outcomes	1 Study
Leucine	5 outcomes	1 Study
MSM	2 outcomes	1 Study
Molecular Hydrogen	4 outcomes	1 Study
OMAD And 20:4 Intermittent Fasting	4 outcomes	1 Study
Quercetin	4 outcomes	1 Study
Red Light Therapy	1 outcome	1 Study
Resveratrol	5 outcomes	1 Study
Saffron	1 outcome	1 Study
Soy Protein	2 outcomes	1 Study
Taurine	2 outcomes	1 Study
Terminalia Arjuna	2 outcomes	1 Study
Theaflavins	4 outcomes	1 Study
Theanine	13 outcomes	1 Study
Ursolic Acid	7 outcomes	1 Study
Vitamin B6	2 outcomes	1 Study
Zinc	4 outcomes	1 Study