Electrolytes
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•Last Updated: August 28, 2025
Electrolytes is most often used for Muscle Gain & Exercise.
Electrolytes is most often used for Muscle Gain & Exercise.
In this randomized crossover trial in 14 trained young men, a sports drink did not improve 21-kilometer run performance, compared with drinking water or nothing. However, a sports drink containing branched-chain amino acids possibly reduced fatigue caused by the run.
