Electrolytes
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•Last Updated: October 13, 2024
Electrolytes is most often used for Muscle Gain & Exercise.
Electrolytes is most often used for Muscle Gain & Exercise.
Electrolytes is most often used for Muscle Gain & Exercise.
In this randomized controlled crossover trial in recreationally active participants, a beverage containing amino acids, vitamins, and electrolytes did not improve running performance in a 5-kilometer time trial. However, the beverage did prevent muscle cramping after the run.
