Dosage information
An overall intake (foods and supplements) in the range of 200-300ug daily should be the goal for general health and well being with an emphasis on anti-carcinogenic properties.
Research Breakdown
Examine Database References
- Pre-Eclampsia Risk - Xu M, Guo D, Gu H, Zhang L, Lv SSelenium and Preeclampsia: a Systematic Review and Meta-analysisBiol Trace Elem Res.(2016 Jun)
- Pre-Eclampsia Risk - Tara F, Maamouri G, Rayman MP, Ghayour-Mobarhan M, Sahebkar A, Yazarlu O, Ouladan S, Tavallaie S, Azimi-Nezhad M, Shakeri MT, Boskabadi H, Oladi M, Sangani MT, Razavi BS, Ferns GSelenium supplementation and the incidence of preeclampsia in pregnant Iranian women: a randomized, double-blind, placebo-controlled pilot trialTaiwan J Obstet Gynecol.(2010 Jun)
- Prostate Cancer Risk - Hurst R, Hooper L, Norat T, Lau R, Aune D, Greenwood DC, Vieira R, Collings R, Harvey LJ, Sterne JA, Beynon R, Savovic J, Fairweather-Tait SJSelenium and prostate cancer: systematic review and meta-analysisAm J Clin Nutr.(2012 May 30)
- Pre-Eclampsia Risk - Rayman MP, Searle E, Kelly L, Johnsen S, Bodman-Smith K, Bath SC, Mao J, Redman CWEffect of selenium on markers of risk of pre-eclampsia in UK pregnant women: a randomised, controlled pilot trialBr J Nutr.(2014 Jul 14)
- Acne Symptoms - Ahmed Salih Sahib, Haidar Hamid Al-Anbari, Mohammed Salih, and Fatima AbdullahEffects of Oral Antioxidants on Lesion Counts Associated with Oxidative Stress and Inflammation in Patients with Papulopustular AcneJournal of Clinical and Experimental Dermatology Research .()
- Migraine Severity - .(2024-05-01)
- Depression Symptoms - Wang H, Jin M, Xie M, Yang Y, Xue F, Li W, Zhang M, Li Z, Li X, Jia N, Liu Y, Cui X, Hu G, Dong L, Wang G, Yu QProtective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials.J Affect Disord.(2023-Feb-15)
- Triglycerides - Cheng Q, Fan D, Chen P, Yuan HEffect of selenium supplementation on hemodialysis patients: a meta-analysis.Int Urol Nephrol.(2025 Feb 3)
