An Essential Mineral that is heralded for its anti-oxidant capabilities, it forms a part of some anti-oxidant enzymes such as glutathione to confer protective effects. Taking more than needed, however, can cause oxidative damage and may be pro-diabetic.
Examine Database update
An overall intake (foods and supplements) in the range of 200-300ug daily should be the goal for general health and well being with an emphasis on anti-carcinogenic properties.
Examine Database update
Selenium is most often used for Immunity & Infectious Disease. The Examine Database covers Acne, Chronic Kidney Disease, and 6 other conditions and goals.
In this meta-analysis of 21 randomized controlled trials, selenium modestly improved some aspects of thyroid health in 1,600 adults with Hashimoto’s thyroiditis. However, the effects were highly variable, and side effects were common.
