Whey Protein
•Last Updated: October 12, 2023
Whey protein is one of the two high-quality proteins derived from cow’s milk (casein being the other). Its high digestibility, quick absorption, and well-researched benefits for muscle gain and cardiometabolic health make it a popular protein supplement among athletes and older adults.
Whey Protein is most often used for.
Last Updated:October 12, 2023