ZMA

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    Last Updated: October 13, 2024

    ZMA stands for zinc, magnesium, and aspartate. ZMA is an easy way to supplement these two minerals and vitamin B6.

    ZMA is most often used for Men’s Health.

    Summary

    ZMA is a supplement formulation composed of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6 that is claimed to increase testosterone levels.[1] Supplementation with ZMA was first tested in humans by the supplement’s manufacturer, which found that ZMA raised testosterone levels and increased muscle strength and power in athletes.[2] However, follow-up studies by independent groups have failed to replicate those initial results.[3][4]

    What are other names for ZMA?

    Note that ZMA is also known as:

    • Zinc Magnesium Aspartate

    ZMA should not be confused with:

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