Overview
What does brain health encompass?
How could diet affect brain health?
Which supplements are of most interest for brain health?
Supplement Guide
Examine Database: Brain Health
Research FeedRead all studies
Moderate dairy intake may protect against cognitive decline in older adultsNew
In this meta-analysis of 21 cohort studies, 15 cross-sectional studies, and 2 randomized controlled trials in 363,450 participants (aged 60 or older), dairy intake was associated with a lower risk of cognitive decline.
Does protein supplementation increase cardiovascular fitness after stroke?
A healthy lifestyle can support cognitive function in older age
Eating a Mediterranean diet could reduce the risk of neurological conditions
Mind over sweetener: Testing cognitive effects of sugar and aspartame
More research is needed to determine whether alpha-lipoic acid helps with multiple sclerosis
Associations between diet and Parkinson’s disease: Dairy stands out
The effect of L-theanine on focus and attention
Which types of exercise are most likely to improve migraine headache pain?
The effect of supplemental calcium on dementia risk in older women
It’s unclear whether medium-chain triglycerides improve cognition in young adults
Probiotics may improve cognitive function
Boosting NAD+ levels doesn’t appear to help with long COVID
Does coffee offer neuroprotection against multiple sclerosis?
Caffeine, taurine, or both: Which is best for performance?