Examine Database: Cognition
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Creatine for the brain: Exploring the cognitive benefits of creatine supplementation
In this meta-analysis of randomized controlled trials, supplementation with creatine monohydrate improved memory, attention time, and processing speed in adults. However, the cognitive benefits of creatine were largely influenced by the age, sex, and health status of the participants.
Ketogenic therapies for Alzheimer's disease
The effect of adding honey to yogurt on gut health, mood, and cognitive function
Does L-theanine reduce stress?
Can intermittent fasting improve the aging mind?
Examine Database References
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- Glycine - Wataru Yamadera, Kentaro Inagawa, Shintaro Chiba, Makoto Bannai, Michio Takahashi, Kazuhiko NakayamaGlycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changesSleep and Biological Rhythms.()
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- Panax Ginseng (Korean Ginseng) - Key-Chung Park, Hui Jin, Renhua Zheng, Sehyun Kim, Seung-Eun Lee, Bo-Hyung Kim, Sung-Vin YimCognition enhancing effect of panax ginseng in Korean volunteers with mild cognitive impairment: a randomized, double-blind, placebo-controlled clinical trialTransl Clin Pharmacol.(2019 Sep)
- Panax Ginseng (Korean Ginseng) - Jae-Hyeok Heo, Soon-Tae Lee, Kon Chu, Min Jung Oh, Hyun-Jung Park, Ji-Young Shim, Manho KimHeat-processed ginseng enhances the cognitive function in patients with moderately severe Alzheimer's diseaseNutr Neurosci.(2012 Nov)
- Rhodiola Rosea - Darbinyan V, Kteyan A, Panossian A, Gabrielian E, Wikman G, Wagner HRhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night dutyPhytomedicine.(2000 Oct)
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- Spirulina - Morgan Johnson, Lauren Hassinger, Joshua Davis, Steven T Devor, Robert A DiSilvestroA randomized, double blind, placebo controlled study of spirulina supplementation on indices of mental and physical fatigue in menInt J Food Sci Nutr.(2016)
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- Cannabidiol (CBD) - Timo Woelfl, Cathrin Rohleder, Juliane K Mueller, Bettina Lange, Anne Reuter, Anna Maria Schmidt, Dagmar Koethe, Martin Hellmich, F Markus LewekeEffects of Cannabidiol and Delta-9-Tetrahydrocannabinol on Emotion, Cognition, and Attention: A Double-Blind, Placebo-Controlled, Randomized Experimental Trial in Healthy VolunteersFront Psychiatry.(2020 Nov 13)
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- Fish Oil - Sandrine Andrieu, Sophie Guyonnet, Nicola Coley, Christelle Cantet, Marc Bonnefoy, Serge Bordes, Lawrence Bories, Marie-Noëlle Cufi, Thierry Dantoine, Jean-François Dartigues, Françoise Desclaux, Audrey Gabelle, Yannick Gasnier, Alain Pesce, Kristel Sudres, Jacques Touchon, Philippe Robert, Olivier Rouaud, Philippe Legrand, Pierre Payoux, Jean-Paul Caubere, Michael Weiner, Isabelle Carrié, Pierre-Jean Ousset, Bruno Vellas, MAPT Study GroupEffect of long-term omega 3 polyunsaturated fatty acid supplementation with or without multidomain intervention on cognitive function in elderly adults with memory complaints (MAPT): a randomised, placebo-controlled trialLancet Neurol.(2017 May)
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- Panax Ginseng (Korean Ginseng) - Eun Namgung, Jungyoon Kim, Hyeonseok Jeong, Gahae Hong, Myeongju Kim, Rye Young Kim, Shinhye Kim, In Kyoon LyooEffects of Korean red ginseng on human gray matter volume and cognitive function: A voxel-based morphometry studyHum Psychopharmacol.(2021 Mar)
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