Sleep Health

    Researchedby:
    Brady Holmer
    Last Updated: October 13, 2024

    Sleep health encompasses a holistic view of sleep that includes sleep regularity, sleep timing, sleep quality, sleep duration, and satisfaction with one’s sleep.

    Sleep Health falls under the Sleep category.

    5,306 participants in 29 trials and 5 meta-analyses

    Examine Database: Sleep Health

    Research FeedRead all studies

    Examine Database References

    1. Sleep Quality - Murray BJ, Cowen PJ, Sharpley ALThe effect of Li 1370, extract of Ginkgo biloba, on REM sleep in humansPharmacopsychiatry.(2001 Jul)
    2. Sleep Quality - Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck HOral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humansPharmacopsychiatry.(2002 Jul)
    3. Sleep Quality - Nielsen FH, Johnson LK, Zeng HMagnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleepMagnes Res.(2010 Dec)
    4. Sleep Quality - Jinrong Lian, Yi Zhong, Hang Li, Siyuan Yang, Jiahe Wang, Xiang Li, Xinmin Zhou, Gang ChenEffects of saffron supplementation on improving sleep quality: a meta-analysis of randomized controlled trialsSleep Med.(2022 Apr)
    5. Sleep Quality - Adrian L Lopresti, Stephen J Smith, Alexandra P Metse, Peter D DrummondEffects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trialJ Clin Sleep Med.(2020 Jun 15)
    6. Sleep Quality - Amir Ghaderi, Omid Asbaghi, Željko Reiner, Fariba Kolahdooz, Elaheh Amirani, Hamed Mirzaei, Hamid Reza Banafshe, Parisa Maleki Dana, Zatollah AsemiThe effects of saffron (Crocus sativus L.) on mental health parameters and C-reactive protein: A meta-analysis of randomized clinical trialsComplement Ther Med.(2020 Jan)
    7. Sleep Quality - Graham Kell, Amanda Rao, Gavin Beccaria, Paul Clayton, Antonio Manuel Inarejos-García, Marin Prodanovaffron ® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomized, placebo-controlled clinical trialComplement Ther Med.(2017 Aug)
    8. Sleep Quality - Shahdadi H, Balouchi A, Dehghanmehr S Effect of saffron oral capsule on anxiety and quality of sleep of diabetic patients in a tertiary healthcare facility in southeastern Iran: A quasi-experimental studyTrop J Pharm Res.()
    9. Sleep Quality - Bigelman KA, Chapman DP, Freese EC, Trilk JL, Cureton KJEffects of 6 weeks of quercetin supplementation on energy, fatigue, and sleep in ROTC cadetsMil Med.(2011 May)
    10. Sleep Quality - Namni Goel, Hyungsoo Kim, Raymund P LaoAn olfactory stimulus modifies nighttime sleep in young men and womenChronobiol Int.(2005)
    11. Sleep Quality - Majid MS, Ahmad HS, Bizhan H, Hosein HZM, Mohammad AThe effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control groupNutr Neurosci.(2018 Sep)
    12. Sleep Quality - Kelsey Gabel, Kristin K Hoddy, Helen J Burgess, Krista A VaradyEffect of 8-h time-restricted feeding on sleep quality and duration in adults with obesityAppl Physiol Nutr Metab.(2019 Aug)
    13. Sleep Quality - Kitaoka K, Uchida K, Okamoto N, Chikahisa S, Miyazaki T, Takeda E, Séi HFermented ginseng improves the first-night effect in humansSleep.(2009 Mar)
    14. Sleep Quality - Shinsuke Hidese, Shintaro Ogawa, Miho Ota, Ikki Ishida, Zenta Yasukawa, Makoto Ozeki, Hiroshi KunugiEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled TrialNutrients.(2019 Oct 3)
    15. Sleep Quality - Lyon MR, Kapoor MP, Juneja LRThe effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trialAltern Med Rev.(2011 Dec)
    16. Sleep Quality - .(2024-06-16)
    17. Sleep Quality - Bannai M, Kawai N, Ono K, Nakahara K, Murakami NThe effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteersFront Neurol.(2012 Apr 18)
    18. Sleep Quality - Kentaro Inagawa, Takenori Hiraoka, Tohru Kohda, Wataru Yamadera, Michio TakahashiSubjective effects of glycine ingestion before bedtime on sleep qualitySleep and Biological Rhythms.()
    19. Sleep Quality - Wataru Yamadera, Kentaro Inagawa, Shintaro Chiba, Makoto Bannai, Michio Takahashi, Kazuhiko NakayamaGlycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changesSleep and Biological Rhythms.()
    20. Sleep Quality - Alstadhaug KB, Odeh F, Salvesen R, Bekkelund SIProphylaxis of migraine with melatonin: a randomized controlled trialNeurology.(2010 Oct 26)
    21. Sleep Quality - D WheatleyKava and valerian in the treatment of stress-induced insomniaPhytother Res.(2001 Sep)
    22. Sleep Quality - Fernández-San-Martín MI, Masa-Font R, Palacios-Soler L, Sancho-Gómez P, Calbó-Caldentey C, Flores-Mateo GEffectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trialsSleep Med.(2010 Jun)
    23. Sleep Quality - Barton DL, Atherton PJ, Bauer BA, Moore DF Jr, Mattar BI, Lavasseur BI, Rowland KM Jr, Zon RT, Lelindqwister NA, Nagargoje GG, Morgenthaler TI, Sloan JA, Loprinzi CLThe use of Valeriana officinalis (Valerian) in improving sleep in patients who are undergoing treatment for cancer: a phase III randomized, placebo-controlled, double-blind study (NCCTG Trial, N01C5)J Support Oncol.(2011 Jan-Feb)
    24. Sleep Quality - Shinjyo N, Waddell G, Green JValerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.J Evid Based Integr Med.(2020)
    25. Sleep Quality - Bent S, Padula A, Moore D, Patterson M, Mehling WValerian for sleep: a systematic review and meta-analysis.Am J Med.(2006-Dec)
    26. Sleep Quality - Vera Abeln, Jens Kleinert, Heiko K Strüder, Stefan SchneiderBrainwave entrainment for better sleep and post-sleep state of young elite soccer players - a pilot studyEur J Sport Sci.(2014)
    27. Sleep Quality - Masahiko Nakano, Tetsuro Yamamoto, Hisayoshi Okamura, Akira Tsuda, Yasuyuki KowatariEffects of Oral Supplementation with Pyrroloquinoline Quinone on Stress, Fatigue, and SleepFunctional Foods in Health and Disease.()
    28. Sleep Quality - Ngan A, Conduit RA double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality.Phytother Res.(2011-Aug)
    29. Sleep Duration - Montgomery P, Burton JR, Sewell RP, Spreckelsen TF, Richardson AJFatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study--a randomized controlled trialJ Sleep Res.(2014 Aug)
    30. Sleep Latency - Anthony N Nicholson, Claire Turner, Barbara M Stone, Philip J RobsonEffect of Delta-9-tetrahydrocannabinol and cannabidiol on nocturnal sleep and early-morning behavior in young adultsJ Clin Psychopharmacol.(2004 Jun)
    31. Fatigue Symptoms - McMorris T, Harris RC, Swain J, Corbett J, Collard K, Dyson RJ, Dye L, Hodgson C, Draper NEffect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisolPsychopharmacology (Berl).(2006 Mar)
    32. Subjective Well-Being - McMorris T, Harris RC, Howard AN, Langridge G, Hall B, Corbett J, Dicks M, Hodgson CCreatine supplementation, sleep deprivation, cortisol, melatonin and behaviorPhysiol Behav.(2007 Jan 30)
    33. Diuresis - Kennedy SH, Gnam W, Ralevski E, Brown GMMelatonin responses to clonidine and yohimbine challengesJ Psychiatry Neurosci.(1995 Jul)
    34. Dream Salience - Ebben M, Lequerica A, Spielman AEffects of pyridoxine on dreaming: a preliminary studyPercept Mot Skills.(2002 Feb)