MIND Diet is most often used for Brain Health.

MIND Diet

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•Last Updated: October 13, 2024

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines elements of the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) diet. It was designed to protect against dementia and cognitive decline.

MIND Diet is most often used for Brain Health.

Last Updated:October 13, 2024

Research FeedRead all studies

Does the MIND diet improve cognition in older adults?

In this randomized controlled trial in older adults, a MIND diet intervention with mild caloric restriction had similar effects on cognition as mild caloric restriction alone.

Can adherence to the MIND diet reduce dementia risk?

One diet to prevent them all

The association between adherence to the MIND diet and cognition during aging

Is the MIND diet good for your mind?