Ephedrine and supplements derived from Ephedra plants can cause weight loss[1][2] and improve blood lipid profiles (increased HDL cholesterol and decreased LDL cholesterol and triglycerides).[2] Some studies show that ephedrine and ephedra supplements can improve exercise performance,[1][3][4][5] but these effects are not consistent and are often found only when ephedrine is taken in combination with caffeine.[1][3][6][7]
What are ephedrine’s main benefits?
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•Last Updated: October 13, 2024