Ephedrine and supplements derived from Ephedra plants can cause weight loss[1][2] and improve blood lipid profiles (increased HDL cholesterol and decreased LDL cholesterol and triglycerides).[2] Some studies show that ephedrine and ephedra supplements can improve exercise performance,[1][3][4][5] but these effects are not consistent and are often found only when ephedrine is taken in combination with caffeine.[1][3][6][7]
What are ephedrine’s main benefits?
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•Last Updated: May 16, 2025
Ephedrine and supplements from Ephedra plants can aid in weight loss and improve blood lipid profiles by increasing HDL cholesterol and decreasing LDL cholesterol and triglycerides. Additionally, they may enhance exercise performance, particularly when combined with caffeine, although these effects are not consistently observed.