Triglycerides: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Triglycerides

Intervention	Grade	Evidence	Effect
Fish Oil	A	Participants: 5033	Large Improvement
Berberine	B	Participants: 3004	Small Improvement
Curcumin	B	Participants: 3891	Small Improvement
Saffron		Participants: 1674
Spirulina		Participants: 1076
Chromium		Participants: 8994
Panax Ginseng (Korean Ginseng)		Participants: 741
Garlic		Participants: 4651
Cocoa Extract		Participants: 827
Resveratrol		Participants: 976
Magnesium		Participants: 4364
Vitamin C		Participants: 915
Red Clover Extract		Participants: 1655
Astaxanthin		Participants: 499
Beta-glucans		Participants: 512
Coenzyme Q10		Participants: 4257
Mediterranean Diet		Participants: 61446
Hesperidin		Participants: 569
Tart Cherry Juice		Participants: 212
Grape Juice		Participants: 398
Red Yeast Rice		Participants: 1012
Ketogenic Diet		Participants: 326
Kefir		Participants: 306
Niacin (Vitamin B3)		Participants: 6277
Vitamin E		Participants: 650
Conjugated Linoleic Acid		Participants: 332
Black seed		Participants: 405
16:8 Intermittent Fasting		Participants: 185
Cinnamon		Participants: 12513
Dill		Participants: 270
Psyllium		Participants: 3238
Alpha-Linolenic Acid (ALA)		Participants: 1776
Gymnema Sylvestre		Participants: 199
Molecular Hydrogen		Participants: 279
Paleolithic Diet		Participants: 1503
Ashwagandha		Participants: 224
Whey Protein		Participants: 3591
Policosanol		Participants: 892
Lemon Balm		Participants: 302
Inositol		Participants: 173
Vegan Diet		Participants: 449
Zinc		Participants: 2543
DHEA		Participants: 1109
Roselle		Participants: 314
Artichoke Extract		Participants: 239
Aloe Vera		Participants: 206
N-Acetylcysteine		Participants: 235
Flaxseed		Participants: 6727
Resistant Starch		Participants: 158
Potatoes		Participants: 219
Aspartame		Participants: 91
Olive Leaf Extract		Participants: 896
Lactobacillus Reuteri		Participants: 280
Vitamin K		Participants: 1648
Vitamin D		Participants: 325
Grape Seed Extract		Participants: 83
Boron		Participants: 278
Olive Oil		Participants: 230
Tetradecyl Thioacetic Acid		Participants: 71
Apple Cider Vinegar		Participants: 333
Chlorella		Participants: 1591
Royal Jelly		Participants: 126
Creatine		Participants: 70
Dietary Approaches to Stop Hypertension (DASH) Diet		Participants: 13773
Black Cohosh		Participants: 475
Ephedrine		Participants: 124
Rose Hip		Participants: 63
Hemp Protein		Participants: 100
HMB		Participants: 429
Folic Acid (Vitamin B9)		Participants: 22164
Biotin (Vitamin B7)		Participants: 73
Pycnogenol		Participants: 1090
Pomegranate seed oil		Participants: 81
Vanadium		Participants: 20
Melatonin		Participants: 46
Krill Oil		Participants: 235
Bitter Cucumber		Participants: 150
Rooibos		Participants: 55
Chia seeds		Participants: 96
Guggul		Participants: 137
Tribulus Terrestris		Participants: 278
Yerba Mate		Participants: 74
Reishi		Participants: 41
Maca		Participants: 136
Blueberry		Participants: 80
Betaine		Participants: 194
L-Carnitine		Participants: 839
OMAD And 20:4 Intermittent Fasting		Participants: 42
Silymarin		Participants: 2138
Honey		Participants: 2214
Probiotics		Participants: 946
Butcher's broom		Participants: 60
Tongkat Ali		Participants: 45
Eleuthero		Participants: 40
Garcinia		Participants: 86
Amla		Participants: 32
Japanese Knotweed		Participants: 20
Cissus Quadrangularis		Participants: 153
Stinging Nettle		Participants: 575
Ginger		Participants: 85
Bhringaraj		Participants: 60
Jiaogulan		Participants: 25
Lactobacillus Casei		Participants: 28
Milk Protein		Participants: 63
Casein		Participants: 63
Soy Protein		Participants: 63
Theanine		Participants: 20
Phosphatidylserine		Participants: 78
Taurine		Participants: 391
Thiamine (Vitamin B1)		Participants: 12
Benfotiamine		Participants: 63
Yacon		Participants: 35
Green Tea Extract		Participants: 33
Gamma Oryzanol		Participants: 22
Pterostilbene		Participants: 80
Theaflavins		Participants: 102
Brown Seaweed Extract		Participants: 151
Shilajit		Participants: 45
Caffeine		Participants: 45
Ecdysteroids		Participants: 45
Perilla		Participants: 36
Medium-chain Triglycerides		Participants: 40
Safflower Oil		Participants: 35
Phosphatidylcholine		Participants: 152
Soy Lecithin		Participants: 30
Licorice		Participants: 44
Green Coffee Extract		Participants: 28
Korean black raspberry		Participants: 15
Sea Buckthorn		Participants: 12
Mango		Participants: 20
African Mango		Participants: 40
Microlactin		Participants: 30
Black Chokeberry		Participants: 21
Ecklonia Cava		Participants: 97
Stevia		Participants: 100
Fenugreek		Participants: 25
Grapefruit		Participants: 233
Colostrum		Participants: 16
Nattokinase		Participants: 47
PQQ		Participants: 10
Cherry Extract

Fish Oil

Participants: 5033

Large Improvement

Berberine

Participants: 3004

Small Improvement

Curcumin

Participants: 3891

Small Improvement

Saffron

Participants: 1674

Spirulina

Participants: 1076

Chromium

Participants: 8994

Panax Ginseng (Korean Ginseng)

Participants: 741

Participants: 4651

Participants: 827

Participants: 976

Participants: 4364

Participants: 915

Participants: 1655

Participants: 499

Participants: 512

Participants: 4257

Participants: 61446

Participants: 569

Participants: 212

Participants: 398

Participants: 1012

Participants: 326

Participants: 306

Participants: 6277

Participants: 650

Conjugated Linoleic Acid

Participants: 332

Black seed

Participants: 405

16:8 Intermittent Fasting

Participants: 185

Cinnamon

Participants: 12513

Dill

Participants: 270

Psyllium

Participants: 3238

Alpha-Linolenic Acid (ALA)

Participants: 1776

Participants: 199

Participants: 279

Participants: 1503

Participants: 224

Participants: 3591

Participants: 892

Participants: 302

Participants: 173

Participants: 449

Participants: 2543

Participants: 1109

Participants: 314

Participants: 239

Participants: 206

Participants: 235

Participants: 6727

Participants: 158

Participants: 219

Participants: 91

Participants: 896

Lactobacillus Reuteri

Participants: 280

Participants: 1648

Participants: 325

Participants: 83

Participants: 278

Participants: 230

Tetradecyl Thioacetic Acid

Participants: 71

Participants: 333

Participants: 1591

Participants: 126

Participants: 70

Dietary Approaches to Stop Hypertension (DASH) Diet

Participants: 13773

Participants: 475

Participants: 124

Participants: 63

Participants: 100

Participants: 429

Folic Acid (Vitamin B9)

Participants: 22164

Participants: 73

Participants: 1090

Participants: 81

Participants: 20

Participants: 46

Participants: 235

Participants: 150

Participants: 55

Participants: 96

Participants: 137

Participants: 278

Participants: 74

Participants: 41

Participants: 136

Participants: 80

Participants: 194

Participants: 839

OMAD And 20:4 Intermittent Fasting

Participants: 42

Participants: 2138

Participants: 2214

Participants: 946

Participants: 60

Participants: 45

Participants: 40

Participants: 86

Participants: 32

Participants: 20

Cissus Quadrangularis

Participants: 153

Participants: 575

Participants: 85

Participants: 60

Participants: 25

Participants: 28

Participants: 63

Participants: 63

Participants: 63

Participants: 20

Participants: 78

Participants: 391

Thiamine (Vitamin B1)

Participants: 12

Participants: 63

Participants: 35

Participants: 33

Participants: 22

Participants: 80

Participants: 102

Brown Seaweed Extract

Participants: 151

Participants: 45

Participants: 45

Participants: 45

Participants: 36

Medium-chain Triglycerides

Participants: 40

Participants: 35

Participants: 152

Participants: 30

Participants: 44

Participants: 28

Korean black raspberry

Participants: 15

Participants: 12

Participants: 20

Participants: 40

Participants: 30

Participants: 21

Participants: 97

Participants: 100

Participants: 25

Participants: 233

Participants: 16

Participants: 47

Participants: 10