Triglycerides: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Triglycerides

Intervention	Grade	Evidence	Effect
Fiber	C	Participants: 12445	Small Improvement
Curcumin	B	Participants: 4051	Mixed effect
Aerobic Exercise	C	Participants: 2397	Small Improvement
Create a free account to unlock more rows for free. Or unlock everything with an Examine+ free trial.
Coenzyme Q10		Participants: 2443
Olive Oil		Participants: 1631
High-Protein Diet		Participants: 6521
Flaxseed		Participants: 1539
Berberine		Participants: 2291
Saffron		Participants: 1674
Magnesium		Participants: 1928
Selenium		Participants: 1843
Spirulina		Participants: 1076
Whey Protein		Participants: 1018
Cocoa Extract		Participants: 1451
Soy Protein		Participants: 1087
Melatonin		Participants: 1047
Honey		Participants: 1109
Garlic		Participants: 1603
Inulin		Participants: 585
Panax Ginseng (Korean Ginseng)		Participants: 741
L-Carnitine		Participants: 2900
Ginkgo Biloba		Participants: 1413
Resveratrol		Participants: 976
Conjugated Linoleic Acid		Participants: 772
Cinnamon		Participants: 1130
Vitamin D		Participants: 4084
Green Coffee Extract		Participants: 637
Omega-3 Fatty Acids		Participants: 848
Phytosterols		Participants: 1180
Arginine		Participants: 643
Artichoke Extract		Participants: 820
Fenugreek		Participants: 550
Synbiotics		Participants: 1
Chlorella		Participants: 797
Inositol		Participants: 819
Beta-Glucans		Participants: 512
Intermittent Fasting (IF)		Participants: 1288
Taurine		Participants: 1024
Folic Acid (Vitamin B9)		Participants: 542
Red Clover Extract		Participants: 873
Docosahexaenoic Acid		Participants: 485
Nonnutritive Sweeteners		Participants: 2209
Ketogenic Diet		Participants: 648
Yerba Mate		Participants: 893
Alpha-Lipoic Acid		Participants: 669
16:8 Intermittent Fasting		Participants: 328
Grape Juice		Participants: 398
Lycopene		Participants: 375
Green Tea Extract		Participants: 1040
Red Yeast Rice		Participants: 1012
Black Chokeberry		Participants: 477
Low-Carbohydrate Diet		Participants: 402
Nicotinamide Mononucleotide		Participants: 513
Tart Cherry Juice		Participants: 212
Anthocyanins		Participants: 703
Kefir		Participants: 306
HMB		Participants: 421
Vitamin E		Participants: 650
Hesperidin		Participants: 476
Grape Seed Extract		Participants: 536
Astaxanthin		Participants: 282
Tai Chi		Participants: 907
Black Seed		Participants: 405
Lactobacillus reuteri		Participants: 268
Niacin (Vitamin B3)		Participants: 988
Chromium		Participants: 336
Medium-Chain Triglycerides		Participants: 372
Fish Oil		Participants: 475
Silymarin		Participants: 166
Ellagic Acid		Participants: 284
Resistance Training		Participants: 163
Dill		Participants: 270
Psyllium		Participants: 2248
Alpha-Linolenic Acid		Participants: 1776
Evening Primrose Oil		Participants: 201
Sumac		Participants: 1134
Gymnema sylvestre		Participants: 199
Molecular Hydrogen		Participants: 279
Ashwagandha		Participants: 224
Policosanol		Participants: 892
Lemon Balm		Participants: 302
Moringa		Participants: 325
Okra		Participants: 540
Mediterranean Diet		Participants: 2013
Vegan Diet		Participants: 449
Paleolithic Diet		Participants: 137
Roselle		Participants: 314
Aloe Vera		Participants: 206
N-Acetylcysteine		Participants: 235
Cornelian Cherry Extract		Participants: 415
Probiotics		Participants: 323
Resistant Starch		Participants: 158
Potatoes		Participants: 219
Aspartame		Participants: 91
Celery Seed Extract		Participants: 245
Casein		Participants: 121
Vitamin C		Participants: 112
Boron		Participants: 278
Zinc		Participants: 159
DHEA		Participants: 173
Tetradecyl Thioacetic Acid		Participants: 71
Apple Cider Vinegar		Participants: 333
Royal Jelly		Participants: 126
African Mango		Participants: 214
Grapefruit		Participants: 233
Creatine		Participants: 70
Dietary Approaches to Stop Hypertension (DASH) Diet		Participants: 13773
Increased Nonexercise Activity		Participants: 211
Caloric Timing		Participants: 151
Black Cohosh		Participants: 475
Ephedrine		Participants: 124
Olive Leaf Extract		Participants: 200
Rose Hip		Participants: 63
Milk Protein		Participants: 76
Hemp Protein		Participants: 100
Biotin (Vitamin B7)		Participants: 73
Vitamin K		Participants: 60
Pomegranate Seed Oil		Participants: 81
Vanadium		Participants: 20
Krill Oil		Participants: 235
Bitter Cucumber		Participants: 150
Rooibos		Participants: 55
Chia Seeds		Participants: 96
Guggul		Participants: 137
Tribulus terrestris		Participants: 278
Reishi		Participants: 41
Maca		Participants: 136
Blueberry		Participants: 80
Betaine		Participants: 194
OMAD And 20:4 Intermittent Fasting		Participants: 42
Nicotinamide		Participants: 164
Butcher's Broom		Participants: 60
Tongkat Ali		Participants: 45
Eleuthero		Participants: 40
Garcinia		Participants: 86
Amla		Participants: 32
Japanese Knotweed		Participants: 20
Cissus quadrangularis		Participants: 153
Ginger		Participants: 85
Bhringaraj		Participants: 60
Jiaogulan		Participants: 25
Lactobacillus casei		Participants: 28
Theanine		Participants: 20
Phosphatidylserine		Participants: 78
Thiamine (Vitamin B1)		Participants: 12
Benfotiamine		Participants: 63
Yacon		Participants: 35
Pycnogenol		Participants: 25
Gamma Oryzanol		Participants: 22
Pterostilbene		Participants: 80
Theaflavins		Participants: 102
Brown Seaweed Extract		Participants: 151
Shilajit		Participants: 45
Caffeine		Participants: 45
Ecdysteroids		Participants: 45
Perilla		Participants: 36
Safflower Oil		Participants: 35
Phosphatidylcholine		Participants: 152
Soy Lecithin		Participants: 30
Licorice		Participants: 44
Korean Black Raspberry		Participants: 15
Sea Buckthorn		Participants: 12
Mango		Participants: 20
Microlactin		Participants: 30
Ecklonia Cava		Participants: 97
Stevia		Participants: 100
Wild Yam		Participants: 28
Colostrum		Participants: 16
Nattokinase		Participants: 47
PQQ		Participants: 10
Eicosapentaenoic Acid		Participants: 59
Fecal Transplant		Participants: 1921
Nuts		Participants: 439
Prebiotics		Participants: 1921

Fiber