For bone health, vitamin d and calcium together have evidence supporting their use, although vitamin D on its own may not do much in this regard.[1] vitamin k supplements may also help prevent fractures to a small extent.[2] Supplements for joint health include glucosamine, chondroitin, boswellia, turmeric, type ii collagen, fish oil, and more.
Which supplements are of most interest for joints and bones?
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•Last Updated: May 16, 2025
For bone health, vitamin D and calcium are beneficial when taken together, and vitamin K may help prevent fractures. For joint health, supplements such as glucosamine, chondroitin, Boswellia, turmeric, type II collagen, and fish oil are of interest.