Almonds

Written by:

•Last Updated: August 28, 2025

Almonds are a popular tree nut that contain a variety of nutrients, including protein, fiber, vitamin E, magnesium, manganese, and monounsaturated and polyunsaturated fats.

Last Updated:August 28, 2025

Research FeedRead all studies

Eating almonds may improve some oxidative stress biomarkers

In this meta-analysis of 8 randomized controlled trials in 462 adults, eating almonds improved some oxidative stress biomarkers.

Does almond milk affect blood sugar differently from cow’s milk in people with type 2 diabetes?

Eating almonds can improve blood lipids in people with metabolic syndrome

Eating nuts to boost weight loss? Nut so fast!

Do almonds have anti-obesity properties?

Almonds: Up-to-date scientific evidence.