Almonds is most often used for Other.

Almonds

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•Last Updated: October 13, 2024

Almonds are a popular tree nut that contain a variety of nutrients, including protein, fiber, vitamin E, magnesium, manganese, and monounsaturated and polyunsaturated fats.

Last Updated:October 13, 2024

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Eating almonds can improve blood lipids in people with metabolic syndrome

In this 12-week randomized controlled trial in 77 adults with metabolic syndrome, eating 2 ounces of almonds every day reduced levels of LDL cholesterol and total cholesterol.

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