Evidence-based
Almonds
Written by:
•Last Updated: August 28, 2025
Almonds is most often used for Other.
Almonds is most often used for Other.
In this randomized crossover study, the 22 participants consumed oatmeal and either sweetened almond milk or cow’s milk. Postprandial changes in blood sugar levels, free fatty acids, gastrointestinal hormones (including ghrelin and leptin), and triglycerides did not differ between the conditions.
