Almonds is most often used for Other.
Almonds are a popular tree nut that contain a variety of nutrients, including protein, fiber, vitamin E, magnesium, manganese, and monounsaturated and polyunsaturated fats.
Last Updated:August 28, 2025
In this 5-month randomized crossover trial in 43 men and women (median age of 66) with overweight or obesity and prediabetes, daily almond consumption did not improve cognition or cerebral blood flow.
