Aerobic exercise is any physical activity that elevates heart rate and increases the body’s utilization of oxygen. Common types of aerobic exercise include cycling, jogging and running, Pilates, swimming, and walking.
Aerobic Exercise is most often used for Muscle Gain & Exercise. The Examine Database covers Obesity, Overweight, and 11 other conditions and goals.
In this randomized controlled trial in 889 participants who had completed treatment for colon cancer, an exercise program reduced the risk of cancer recurrence, new cancer development, and death during 7.9 years of follow-up assessments.
