Qi Gong
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•Last Updated: August 28, 2025
Qi Gong, a common practice in traditional-chinese-medicine, is a gentle form of exercise used to increase mental and physical well-being.
Qi Gong, a common practice in traditional-chinese-medicine, is a gentle form of exercise used to increase mental and physical well-being.
Qi Gong is most often used for Muscle Gain & Exercise. The Examine Database covers Attention Deficit Hyperactivity Disorder, Depression, and 1 other condition.
In this 24-week randomized controlled trial in 84 women without osteoporosis (average age of 65), lumbar spine bone mineral density improved similarly with Qi Gong, Baduanjin, or resistance training with an exercise band, compared to usual activities.