Evidence-based
Qi Gong
Written by:
•Last Updated: August 28, 2025
Qi Gong, a common practice in traditional-chinese-medicine, is a gentle form of exercise used to increase mental and physical well-being.
Qi Gong, a common practice in traditional-chinese-medicine, is a gentle form of exercise used to increase mental and physical well-being.
Qi Gong is most often used for Muscle Gain & Exercise. The Examine Database covers Attention Deficit Hyperactivity Disorder, Depression, and 1 other condition.
In this 24-week randomized controlled trial in 90 older adults ( ages 60–77; 77 women, 13 men) with sarcopenia, Baduanjin exercise improved several markers of physical function, muscle mass, and strength, compared with resistance training.