Appetite: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Appetite

Intervention	Grade	Evidence	Effect
Resistant Starch	B	Participants: 264	Small Decrease
Fenugreek	C	Participants: 89	Mixed effect
Psyllium	B	Participants: 47	Small Decrease
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Chromium		Participants: 254
Cannabis		Participants: 191
5-HTP		Participants: 64
Spirulina		Participants: 180
Probiotics		Participants: 227
Umckaloabo		Participants: 620
Saffron		Participants: 134
Kefir		Participants: 64
Whey Protein		Participants: 64
Conjugated Linoleic Acid		Participants: 116
OMAD And 20:4 Intermittent Fasting		Participants: 33
Grape Juice		Participants: 86
Caralluma Fimbriata		Participants: 50
Garcinia		Participants: 89
Coleus forskohlii		Participants: 30
Ephedrine		Participants: 43
Black seed		Participants: 39
Ginger		Participants: 10
Bushman's hat		Participants: 49
Milk Protein		Participants: 17
Bitter orange		Participants: 50
Brown Seaweed Extract		Participants: 79
Caffeine		Participants: 16
CDP-Choline		Participants: 16
Chia seeds		Participants: 11
Apple Cider Vinegar		Participants: 44
Blueberry		Participants: 12
Stevia		Participants: 31
L-Carnitine		Participants: 30
Exogenous Ketones		Participants: 20
Fiber		Participants: 43
Inulin		Participants: 43

B