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How often should sitting be interrupted to improve blood glucose levels?
In this meta-analysis of 13 randomized crossover trials that included 211 adults, interrupting sitting more frequently (i.e., every 15 to 30 minutes compared to every 45 to 120 minutes) was better for reducing blood glucose levels (small effect size).
Curcumin may reduce blood pressure and improve endothelial function
L-arginine and beetroot supplementation and vascular function among people with chronic obstructive pulmonary disease
Curcumin might improve biomarkers of inflammation, oxidative stress, and endothelial function
Omega−3s may reduce inflammation and improve endothelial function in heart disease