Evidence-based

Liver Fat

•Last Updated: October 13, 2024

Liver fat refers to the triglycerides that can be stored in the liver, of which their excess accumulations results in fatty liver (alcohol or non-alcoholic) and possibly later cirrhosis. Some supplements may be able to reduce liver fat stores.

Last Updated:October 13, 2024

Research Snapshot

14,408 participants in 29 trials

Examine Evidence Grades

BBetaine + 6 more

C3 outcomes

D7 outcomes

Examine Database: Liver Fat

Intervention	Grade	Evidence	Effect
Ketogenic Diet	B	Participants: 305	Small Improvement
Synbiotics	B	Participants: 137	Mixed effect
Curcumin	B	Participants: 234	Small Improvement
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Vitamin D		Participants: 4084
Betaine		Participants: 64
Mediterranean Diet		Participants: 72
Whey Protein		Participants: 70
Vitamin E		Participants: 1008
Brown Seaweed Extract		Participants: 151
Berberine		Participants: 184
Fish Oil		Participants: 60
Spirulina		Participants: 3
Citrulline		Participants: 50
L-Carnitine		Participants: 80
Fiber		Participants: 43
Inulin		Participants: 43
Probiotics		Participants: 1921

Ketogenic Diet