Examine Database: Range of Motion
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Curcumin | B | ||
| Creatine | C | ||
| Hyaluronic Acid | D | ||
| HMB | |||
| Boron | |||
| Glucosamine |
Research FeedRead all studies
The effect of a Boswellia and devil’s claw supplement on osteoarthritis symptoms
In this 5-week randomized controlled trial in 88 participants with knee osteoarthritis, taking a supplement containing Boswellia and devil’s claw had inconsistent effects on osteoarthritis symptoms.
Supplementing with whey protein and fish oil to boost exercise recovery
Spice up your recovery: Curcumin combats muscle damage
Does spirulina improve muscle recovery?
Supplemental creatine improves recovery from muscle-damaging exercise
Examine Database References
- Glucosamine - Ostojic SM, Arsic M, Prodanovic S, Vukovic J, Zlatanovic MGlucosamine administration in athletes: effects on recovery of acute knee injuryRes Sports Med.(2007 Apr-Jun)
- HMB - Nunan D, Howatson G, van Someren KAExercise-induced muscle damage is not attenuated by beta-hydroxy-beta-methylbutyrate and alpha-ketoisocaproic acid supplementationJ Strength Cond Res.(2010 Feb)
- Boron - Pietrzkowski Z, Phelan MJ, Keller R, Shu C, Argumedo R, Reyes-Izquierdo TShort-term efficacy of calcium fructoborate on subjects with knee discomfort: a comparative, double-blind, placebo-controlled clinical studyClin Interv Aging.(2014 Jun 5)
- Creatine - Nicholas Sculthorpe, Fergal Grace, Peter Jones, Iain FletcherThe effect of short-term creatine loading on active range of movementAppl Physiol Nutr Metab.(2010 Aug)
- Creatine - Bethany Northeast, Tom CliffordThe Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention TrialsInt J Sport Nutr Exerc Metab.(2021 Feb 24)
- Hyaluronic Acid - Shen D, Chen M, Chen K, Wang T, Lu L, Yang XEfficacy of hyaluronic acid after knee arthroscopy: A systematic review and meta-analysis.J Rehabil Med.(2018-Nov-07)
- Curcumin - Liu X, Lin L, Hu GMeta-analysis of the effect of curcumin supplementation on skeletal muscle damage status.PLoS One.(2024 Jul 15)