Examine Database: Respiratory Exchange Ratio
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Caffeine | D | ||
| L-Carnitine | D | ||
| Tart Cherry Juice | D | ||
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| Whey Protein | |||
| Spirulina | |||
| Ketogenic Diet | |||
| Panax Ginseng (Korean Ginseng) | |||
| Astaxanthin | |||
| Iron | |||
| Medium-chain Triglycerides | |||
| 16:8 Intermittent Fasting | |||
| Aerobic Exercise | |||
Research FeedRead all studies
The effect of food order on postprandial blood glucose levels at rest and during exercise
In this unblinded randomized crossover trial in 18 men and women without diagnosed health conditions, eating rice last during a meal led to more stable blood glucose levels.
Green tea extract and ginger for aerobic exercise performance: A winning combination?
Could honey be a practical substitute for energy gels?
The effects of EPA and DHA on aerobic exercise metrics
Beta-alanine improves aerobic exercise performance in adolescent runners
Examine Database References
- L-Carnitine - Gaetano A, Mingrone G, Castagneto, M, Calvani MCarnitine Increases Glucose Disposal in HumansJ Am Coll Nutr.()
- L-Carnitine - A C Gimenes, D M Bravo, L M Nápolis, M T Mello, A S B Oliveira, J A Neder, L E NeryEffect of L-carnitine on exercise performance in patients with mitochondrial myopathyBraz J Med Biol Res.(2015 Apr)
- L-Carnitine - E P Brass, C L Hoppel, W R HiattEffect of intravenous L-carnitine on carnitine homeostasis and fuel metabolism during exercise in humansClin Pharmacol Ther.(1994 Jun)
- Ketogenic Diet - Parker N Hyde, Teryn N Sapper, Christopher D Crabtree, Richard A LaFountain, Madison L Bowling, Alex Buga, Brandon Fell, Fionn T McSwiney, Ryan M Dickerson, Vincent J Miller, Debbie Scandling, Orlando P Simonetti, Stephen D Phinney, William J Kraemer, Sarah A King, Ronald M Krauss, Jeff S VolekDietary carbohydrate restriction improves metabolic syndrome independent of weight lossJCI Insight.(2019 Jun 20)
- L-Carnitine - C Greig, K M Finch, D A Jones, M Cooper, A J Sargeant, C A ForteThe effect of oral supplementation with L-carnitine on maximum and submaximum exercise capacityEur J Appl Physiol Occup Physiol.(1987)
- Astaxanthin - Res PT, Cermak NM, Stinkens R, Tollakson TJ, Haenen GR, Bast A, Van Loon LJAstaxanthin supplementation does not augment fat use or improve endurance performanceMed Sci Sports Exerc.(2013 Jun)
- Spirulina - Hsueh-Kuan Lu, Chin-Cheng Hsieh, Jen-Jung Hsu, Yuh-Kuan Yang, Hong-Nong ChouPreventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stressEur J Appl Physiol.(2006 Sep)
- L-Carnitine - V Wyss, G P Ganzit, A RienziEffects of L-carnitine administration on VO2max and the aerobic-anaerobic threshold in normoxia and acute hypoxiaEur J Appl Physiol Occup Physiol.(1990)
- Panax Ginseng (Korean Ginseng) - H J Engels, J C WirthNo ergogenic effects of ginseng (Panax ginseng C.A. Meyer) during graded maximal aerobic exerciseJ Am Diet Assoc.(1997 Oct)
- L-Carnitine - Satoshi Odo, Koji Tanabe, Masafumi Yohda, Masamitsu YamauchiLiver-Oriented Acute Metabolic Effects of A Low Dose of L-Carnitine under Fat-Mobilizing Conditions: Pilot Human Clinical TrialJ Nutr Sci Vitaminol (Tokyo).(2020)
- Spirulina - Tom Gurney, Owen SpendiffSpirulina supplementation improves oxygen uptake in arm cycling exerciseEur J Appl Physiol.(2020 Dec)
- 16:8 Intermittent Fasting - Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R CruzTime-restricted feeding plus resistance training in active females: a randomized trialAm J Clin Nutr.(2019 Sep 1)
- Iron - Brownlie T 4th, Utermohlen V, Hinton PS, Giordano C, Haas JDMarginal iron deficiency without anemia impairs aerobic adaptation among previously untrained womenAm J Clin Nutr.(2002 Apr)
- L-Carnitine - Yvonne M H Bruls, Yvo J M Op den Kamp, Esther Phielix, Lucas Lindeboom, Bas Havekes, Gert Schaart, Esther Moonen-Kornips, Joachim E Wildberger, Matthijs K C Hesselink, Patrick Schrauwen, Vera B Schrauwen-HinderlingL-carnitine infusion does not alleviate lipid-induced insulin resistance and metabolic inflexibilityPLoS One.(2020 Sep 25)
- L-Carnitine - Weronika N Abramowicz, Stuart D R GallowayEffects of acute versus chronic L-carnitine L-tartrate supplementation on metabolic responses to steady state exercise in males and femalesInt J Sport Nutr Exerc Metab.(2005 Aug)
- Tart Cherry Juice - Desai T, Roberts M, Bottoms LEffects of short-term continuous Montmorency tart cherry juice supplementation in participants with metabolic syndrome.Eur J Nutr.(2021-Apr)
- Tart Cherry Juice - Desai T, Bottoms L, Roberts MThe effects of Montmorency tart cherry juice supplementation and FATMAX exercise on fat oxidation rates and cardio-metabolic markers in healthy humans.Eur J Appl Physiol.(2018-Dec)
- Tart Cherry Juice - Lear R, O'Leary M, O'Brien Andersen L, Holt CC, Stensvold CR, van der Giezen M, Bowtell JLTart Cherry Concentrate Does Not Alter the Gut Microbiome, Glycaemic Control or Systemic Inflammation in a Middle-Aged Population.Nutrients.(2019-May-13)
- Whey Protein - Lam FC, Bukhsh A, Rehman H, Waqas MK, Shahid N, Khaliel AM, Elhanish A, Karoud M, Telb A, Khan TMEfficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis.Front Pharmacol.(2019 Apr 24)
- Caffeine - Glaister M, Gissane CCaffeine and Physiological Responses to Submaximal Exercise: A Meta-AnalysisInt J Sports Physiol Perform.(2017 Sep 5)
- Medium-chain Triglycerides - Effect of Continuous Ingestion of 2 g of Medium-Chain Triglycerides on Substrate Metabolism during Low-Intensity Physical Activity .()
- Aerobic Exercise - Kazeminasab F, Rafiee P, Miraghajani M, Santos HO, Symonds ME, Rosenkranz SKThe effects of acute bouts of exercise in fasted vs. fed states on glucose and lipid metabolism in healthy adults: A systematic review and meta-analysis of randomized clinical trials.Clin Nutr ESPEN.(2025 Feb 5)