Overview
What is berberine?
What are berberine’s main benefits?
What are berberine’s main drawbacks?
How does berberine work?
Dosage information
The standard dose of berberine is 900-2,000mg a day, divided into three to four doses.
Berberine should be taken with a meal, or shortly after, to take advantage of the blood glucose and lipid spike associated with eating.
Too much berberine at once can result in stomach upset, cramping, and diarrhea.
Frequently asked questions
Does berberine help with weight loss?
Does berberine affect reproductive health and function?
Does berberine affect immune health and function?
Does berberine have antimicrobial effects?
How does berberine reduce blood sugar?
Update History
Full FAQ and database update.
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