Cherry Extract is most often used for Muscle Gain & Exercise. The Examine Database covers Metabolic Health.

Cherry Extract

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•Last Updated: October 13, 2024

Cherry extract is a supplement made from tart cherries that contains high levels of antioxidants. The extract is often used to improve sleep, promote muscle recovery from exercise, and reduce inflammation and muscle soreness.

Cherry Extract is most often used for Muscle Gain & Exercise. The Examine Database covers Metabolic Health.

415 participants in trials and 1 meta-analysis

Examine Evidence Grades

D10 outcomes

Last Updated:October 13, 2024

415 participants in trials and 1 meta-analysis

Examine Evidence Grades

D10 outcomes

Examine Database: Cherry Extract

Show Conditions

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Metabolic Health	10 Outcomes		1 Study

Metabolic Health

10 Outcomes

1 Study

Metabolic Health

Research FeedRead all studies

Cornelian cherry may improve cardiometabolic risk factors

In this meta-analysis of randomized controlled trials, supplementation with cornelian cherry improved some cardiometabolic risk factors.

Can a cherry extract improve sleep quality?

Cornelian cherry extract may improve some biomarkers of bone health

Examine Database References

Weight - Frumuzachi O, Kieserling H, Rohn S, Mocan A, Crișan GThe Impact of Cornelian Cherry (Cornus mas L.) on Cardiometabolic Risk Factors: A Meta-Analysis of Randomised Controlled Trials.Nutrients.(2024 Jul 8)