Elderberry

    Written by:
    Last Updated: November 15, 2023

    Elderberry (Sambucus spp., especially S. nigra) is a fairly ubiquitous fruit that is known on most continents. Elderberry is best known for its antiviral, antioxidant, and anti-inflammatory uses, though it enjoys a broad variety of traditional and cultural applications.

    Overview

    Dosage information

    Most studies administer elderberry in lozenge, capsule, syrup, or juice forms, with doses ranging from 175 to 900 mg/day (15 to 177 mL in liquid forms) over periods of 48 hours to four weeks when used for treatment, and for up to 12 weeks when used as a preventative measure.[4][5][6][7][8][9][10][11][12][13]

    Frequently asked questions

    Update History

    Full page update

    major

    Research written by