Elderberry (Sambucus spp; S nigra is one of the more commonly used species in research) is a shrub, formerly classed in the Caprifoliaceae family but now recognized to be in the Adoxaceae. Species of Sambucus are known to grow on most continents, with the exception of Oceania and Antarctica. Both elderflowers and elderberries are consumed for food and traditional medical purposes.[2] Since elderberry shrubs have become naturalized in so many locations, they have traditional uses across many cultures. Two of the more popular uses for elderberries have been in the prevention of flu or colds and in immune stimulation.[14] The berries themselves are known to contain relatively high amounts of anti-inflammatory and antioxidant compounds such as anthocyanins and flavonols.[15] Elderberries also contain nutrients such as B vitamins, ascorbic acid, folic acid, potassium, and fructose.[16]
What is elderberry?
Elderberry (Sambucus spp; S nigra is one of the more commonly used species in research) is a shrub, formerly classed in the Caprifoliaceae family but now recognized to be in the Adoxaceae. Species of Sambucus are known to grow on most continents, with the exception of Oceania and Antarctica. Both elderflowers and elderberries are consumed for food and traditional medical purposes.[2] Since elderberry shrubs have become naturalized in so many locations, they have traditional uses across many cultures. Two of the more popular uses for elderberries have been in the prevention of flu or colds and in immune stimulation.[14] The berries themselves are known to contain relatively high amounts of anti-inflammatory and antioxidant compounds such as anthocyanins and flavonols.[15] Elderberries also contain nutrients such as B vitamins, ascorbic acid, folic acid, potassium, and fructose.[16]
What are elderberry’s main benefits?
Current meta-analyses support elderberry’s use for the prevention and/or treatment of respiratory infections (mainly those caused by respiratory viruses, such as COVID-19 and influenza), and elderberry’s capacity to strengthen immune response under stressful circumstances, such as air travel, exercise, or exposure to extreme environments.[4][5][11][17][12]
Clinical trials have also studied elderberry for cardiovascular disease,[6][9] topical treatment of eczema,[7] gingivitis prevention,[8] lipid or carbohydrate oxidation,[9][13] and influenza treatment.[10]
What are elderberry’s main drawbacks?
Elderberry leaves, stems, and unripe or uncooked fruit contain a toxin, sambunagrin, which causes nausea, vomiting, and diarrhea, especially when taken in larger quantities.[3] Because elderberry may act on the immune system, people who are immunocompromised or who have autoimmune conditions should not consume elderberry medicinally without a physician’s supervision.[2] There have been case reports connecting consumption of elderberry extract with acute pancreatitis,[18] processing of elderberries with repeat-exposure-induced allergies,[19] and consumption of raw fruit, stems and leaves with symptoms consistent with poisoning (nausea, vomiting, dizziness, numbness, and stomach cramps).[20]
How does elderberry work?
So far, the best explanation for elderberry’s positive effects is related to the high polyphenol content, which is likely responsible for its anti-inflammatory or antioxidative benefits.[16][15] More specifically, the primary flavonols found in elderberry, including rutin, isoquercitrin, and astragalin, likely provide antioxidant capacity,[21] while elderberry anthocyanins such as cyanidin-3-O-glucoside are thought to play a role both in reducing inflammation and in defending against infection and malignancies.[16][15] As with any herb or plant, the total content and composition of bioactive constituents may vary depending on the cultivar and on the conditions in which the plant was grown.[16][15]
What are other names for Elderberry?
Note that Elderberry is also known as:
- Black elderberry
- Blue elderberry
- Sambucus nigra
- Sambucus canadensis
- Sambucus caerulea
- Black elder
- European alder
- Sambucus
- Boor tree
Elderberry should not be confused with:
- American elder
- Elderflower
- Dwarf elder
Dosage information
Most studies administer elderberry in lozenge, capsule, syrup, or juice forms, with doses ranging from 175 to 900 mg/day (15 to 177 mL in liquid forms) over periods of 48 hours to four weeks when used for treatment, and for up to 12 weeks when used as a preventative measure.[4][5][6][7][8][9][10][11][12][13]
Frequently asked questions
Shrubs in the Sambucus genus are found globally, and their traditional use has been documented in the Americas, Africa, Europe, and the Middle East, including treatments for infections,[22][23] ophthalmological issues,[24] benign prostatic hyperplasia,[25] and a broad range of other conditions.[26]
Indigenous peoples of the Americas have also been known to use elderberry leaves for medicinal purposes.[1] More than 60 different Indigenous peoples of the Americas, notably the Iroquois, Cherokee, Paiute, Thompson/Ntlakyapamuk, and Kawaiisu tribes, have used elderberry as a traditional treatment for a total of nearly 50 recorded conditions and ailments. The most common uses for elderberry by First Nations include as an emetic, dermatological aid, gastrointestinal aid, fever reducer, laxative, pain reliever, gynecological aid, and cold remedy.[27]
Current meta-analyses support elderberry’s use for the prevention and/or treatment of respiratory infections (mainly those caused by respiratory viruses, such as COVID-19 and influenza), and elderberry’s capacity to strengthen immune response under stressful circumstances, such as air travel, exercise, or exposure to extreme environments.[4][5][11][17][12]
Clinical trials have also studied elderberry for cardiovascular disease,[6][9] topical treatment of eczema,[7] gingivitis prevention,[8] lipid or carbohydrate oxidation,[9][13] and influenza treatment.[10]
Elderberry is often touted for preservation and protection of the immune system in general.[12][34] Some researchers believe that elderberry’s capacity for immunoregulation occurs through modulation of cytokine release and activity; indeed, three clinical studies have demonstrated that certain preparations containing elderberry extract may stimulate a healthy immune response through cytokine release and activity in healthy individuals. It should be noted, however, that these were all industry-sponsored studies of proprietary blends.[35][36][37]
Evidence also exists to support the use of elderberry extract from the Williams elderberry, Sambucus williamsii var. coreana, for gingivitis and halitosis. When used in a mouthwash preparation for five days by healthy individuals, it reduced indicators of plaque and gingivitis,[8] and reduced halitosis and halitosis-causing bacteria, more than placebo[38]
Topical application of elderberry extract from the dwarf elder,Sambucus ebulus, has also been evaluated in comparison to standard of care anti-inflammatory ointments.[7][39] In one four-week study of the effects of this elderberry extract on eczema, twice-daily topical application of the extract was found to be no better than hydrocortisone at improving eczema severity or healing rates. However, the participants using the elderberry extract had significantly higher quality-of-life scores at the end of the trial than those using the standard of care.[7] In another four-week study of the effectiveness of this extract for knee osteoarthritis, topical application of the elderberry extract was found to be superior to 1% diclofenac gel at reducing pain and symptom severity, with minimal risk of side effects.[39]
Finally, there is some in vitro evidence that extracts of high-anthocyanin berries, including elderberry, may serve to decrease the growth of tumors. Further human-based clinical studies are needed to confirm this evidence, though.[40]
Another area where the benefits of elderberry are of interest is in support of cardiometabolic health outcomes. One study found that people with overweight or obesity who drank elderberry juice had higher carbohydrate and fat oxidation than those who took placebo; however, there were no differences in energy expenditure or glucose/insulin response.[13] An observational, non-placebo-controlled study of a combination therapy of elderberry and asparagus extracts (1 mg anthocyanin, 370 mg flavonol, 150 mg hydroxycinnamate, and 19 mg saponin per day) noted a decrease in mean weight and improvements in blood pressure among its participants, but since all participants took the supplement and additionally fasted for several days, it is difficult to know whether to attribute these results to the supplementation.[41]
A small, non-placebo-controlled study of healthy individuals noted decreases in triglycerides, total cholesterol, and LDL cholesterol, and improvements in antioxidant capacity, after 30 days of elderberry consumption (200 mL/day of an infusion of S. ebulus berries).[42] However, when another small study randomized healthy participants to drink elderberry juice or a placebo for two weeks, no differences in triglyceride levels were seen between groups.[9] In a third study, which randomized postmenopausal women to take elderberry or placebo for 12 weeks, no reductions in cardiovascular disease risk factors were observed in the elderberry group when compared to the placebo group.[6]
To recap: while there have been some promising results, the evidence to date is mixed and larger randomized controlled trials are needed to confirm the existence of positive effects.
Elderberry leaves, stems, and unripe or uncooked fruit contain a toxin, sambunagrin, which causes nausea, vomiting, and diarrhea, especially when taken in larger quantities.[3] Because elderberry may act on the immune system, people who are immunocompromised or who have autoimmune conditions should not consume elderberry medicinally without a physician’s supervision.[2] There have been case reports connecting consumption of elderberry extract with acute pancreatitis,[18] processing of elderberries with repeat-exposure-induced allergies,[19] and consumption of raw fruit, stems and leaves with symptoms consistent with poisoning (nausea, vomiting, dizziness, numbness, and stomach cramps).[20]
So far, the best explanation for elderberry’s positive effects is related to the high polyphenol content, which is likely responsible for its anti-inflammatory or antioxidative benefits.[16][15] More specifically, the primary flavonols found in elderberry, including rutin, isoquercitrin, and astragalin, likely provide antioxidant capacity,[21] while elderberry anthocyanins such as cyanidin-3-O-glucoside are thought to play a role both in reducing inflammation and in defending against infection and malignancies.[16][15] As with any herb or plant, the total content and composition of bioactive constituents may vary depending on the cultivar and on the conditions in which the plant was grown.[16][15]
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