Gamma Oryzanol

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    Last Updated: October 13, 2024

    Gamma Oryzanol (γ-Oryzanol), a mixture of compounds found notably in rice bran oil, is a promising but unproven cholesterol-lowering agent with some skin health properties. It does not increase testosterone.

    What are other names for Gamma Oryzanol

    Note that Gamma Oryzanol is also known as:
    • γ-Oryzanol

    Dosage information

    The dosages of Gamma-oryzanol used are highly variable, with some studies using a lower dose (50mg once daily or 20mg thrice daily) and other studies using a markedly higher dosage (300-800mg daily). As there are no reliable benefits associated with Gamma-oryzanol supplementation in the first place, it is unsure what dosage should be recommended (if this supplement is to be recommended at all).

    Research Breakdown