Overview
What is NMN?
What are NMN’s main benefits?
What are NMN’s main drawbacks?
How does NMN work?
What is the legal status of NMN in the U.S.?
Dosage information
NMN has been taken by mouth in doses of 250–1200 milligrams daily for 4–12 weeks. Higher doses of 2000 milligrams daily have been taken by mouth for 2 weeks.[1]
Frequently asked questions
Can NMN be obtained through dietary sources?
Can I take NADH supplements to increase my NAD+ levels?
Why haven’t the results of human NMN trials to date been as impressive as the results of animal studies?
Could NMN supplementation have potential drawbacks in people with neurological conditions?
Can NMN promote chronic inflammation?
Update History
FAQ on the current legal status of NMN added, where we break down the convoluted path from legal dietary supplement to being pulled from the shelves of most retailers in the U.S.
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Research written by
Reviewed by
FAQs on the potential for NMN interactions with chronic inflammation and SASP (senescence-associated secretory phenotype) added
minor
Error in "potential mechanisms of drawbacks" FAQ
correction
Research written by
FAQ and database update
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