Olive Leaf Extract

    Written by:
    Louie Neri

    Fact-checked

    by:

    Katie Jantz, Conni Covington
    Last Updated: September 25, 2024

    Olive leaf extract comes from the leaves of olive plants and is distinct from olive oil. Rich in phenolics such as oleuropein, this extract offers potential cardiovascular benefits. It may help reduce blood pressure and improve blood lipids as well as reduce inflammation.

    Overview

    Dosage information

    For cardiovascular health, studies include dosages ranging from 500 mg to 1000 mg per day.[1][2] Many products contain a specific percentage of oleuropein, the main active compound. Common percentages range from 5% to 20% of oleuropein. However, the optimal percentage of oleuropein is unclear, based on existing research.

    Olive leaf extract is usually sold in capsule, liquid, or tablet form.

    Frequently asked questions

    Update History

    Research Breakdown