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In this 12-week randomized controlled trial in 109 older adults with no known health issues, a multivitamin plus omega-3 fatty acids reduced inflammation more than a placebo.
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Omega-3 fatty acids are essential polyunsaturated fatty acids. That means humans must consume them through their diet from sources like fish, seafood, walnuts, and flaxseeds. Omega-3s have anti-inflammatory properties and are crucial for brain development and cardiovascular health.
This page overlaps with our Fish Oil page, and the two will be merged in the coming months.
In this 12-week randomized controlled trial in 109 older adults with no known health issues, a multivitamin plus omega-3 fatty acids reduced inflammation more than a placebo.
Omega-3 Fatty Acids is most often used for Cardiovascular Health. The Examine Database covers Depression, Obesity, and 18 other conditions and goals.