Examine Database: Anaerobic Exercise Performance
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Does delaying carbohydrate consumption after exercise impair exercise performance the next day?
In this randomized crossover trial, delaying carbohydrate consumption for 3 hours after exercise impaired high-intensity exercise performance the next day, compared to carbohydrate consumption immediately after exercise.
Can molecular hydrogen improve physical performance?
Is the whole greater than the sum of its parts? Combining supplements to improve anaerobic exercise performance
High-dose vitamin D had no effect on physical performance in army draftees
Acute caffeine intake increases muscle strength and endurance
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Examine Database References
- Oxygen Uptake - Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JREffects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trialJ Int Soc Sports Nutr.(2009 Feb 11)
- Anaerobic Capacity - Sweeney KM, Wright GA, Glenn Brice A, Doberstein STThe effect of beta-alanine supplementation on power performance during repeated sprint activityJ Strength Cond Res.(2010 Jan)
- Oxygen Uptake - Asano K, Takahashi T, Miyashita M, Matsuzaka A, Muramatsu S, Kuboyama M, Kugo H, Imai JEffect of Eleutherococcus senticosus extract on human physical working capacityPlanta Med.(1986 Jun)
- Oxygen Uptake - Scribbans TD, Ma JK, Edgett BA, Vorobej KA, Mitchell AS, Zelt JG, Simpson CA, Quadrilatero J, Gurd BJResveratrol supplementation does not augment performance adaptations or fibre-type-specific responses to high-intensity interval training in humansAppl Physiol Nutr Metab.(2014 Nov)
- Oxygen Uptake - Pipat, Cherdungsi., Kanyarat, RungroengEffects of Standardized Ginseng Extract and Exercise Training on Aerobic and Anaerobic Exercise Capacities in HumansJournal of Ginseng Research.()
- Exercise Recovery - H J Engels, I Kolokouri, T J Cieslak 2nd, J C WirthEffects of ginseng supplementation on supramaximal exercise performance and short-term recoveryJ Strength Cond Res.(2001 Aug)
- Oxygen Uptake - Calvo JL, Xu H, Mon-López D, Pareja-Galeano H, Jiménez SLEffect of sodium bicarbonate contribution on energy metabolism during exercise: a systematic review and meta-analysis.J Int Soc Sports Nutr.(2021-Feb-05)
- Peak power output (PPO) - Lopes-Silva JP, Reale R, Franchini EAcute and chronic effect of sodium bicarbonate ingestion on Wingate test performance: a systematic review and meta-analysisJ Sports Sci.(2019 Apr)
- Peak power output (PPO) - Jozo GrgicEffects of Sodium Bicarbonate Ingestion on Measures of Wingate Test Performance: A Meta-AnalysisJ Am Nutr Assoc.(2022 Jan)
- Anaerobic Capacity - L Mc Naughton, D ThompsonAcute versus chronic sodium bicarbonate ingestion and anaerobic work and power outputJ Sports Med Phys Fitness.(2001 Dec)
- Muscle Mass - Wilborn C, Taylor L, Poole C, Foster C, Willoughby D, Kreider REffects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age menInt J Sport Nutr Exerc Metab.(2010 Dec)
- Fatigue Symptoms - Warber JP, Patton JF, Tharion WJ, Zeisel SH, Mello RP, Kemnitz CP, Lieberman HRThe effects of choline supplementation on physical performanceInt J Sport Nutr Exerc Metab.(2000 Jun)
- Fatigue Symptoms - Erin E Sutton, M Regina Coill, Patricia A DeusterIngestion of tyrosine: effects on endurance, muscle strength, and anaerobic performanceInt J Sport Nutr Exerc Metab.(2005 Apr)
- Blood Lactate (Exercise) - Li J, Zie FEffects of tyrosine supplementation ration on anaerobic sports capacity and plasma catecholamine levels in soccer athletesBiomed Res.()
- Peak power output (PPO) - The Effect of Dietary Nitrate on the Contractile Properties of Human Skeletal Muscle: A Systematic Review and Meta-Analysis.()
- Peak power output (PPO) - Effect of dietary nitrate on human muscle power: a systematic review and individual participant data meta-analysis.()
- Anaerobic Capacity - Leyre Gravina, Frankie F Brown, Lee Alexander, James Dick, Gordon Bell, Oliver C Witard, Stuart D R Gallowayn-3 Fatty Acid Supplementation During 4 Weeks of Training Leads to Improved Anaerobic Endurance Capacity, but not Maximal Strength, Speed, or Power in Soccer PlayersInt J Sport Nutr Exerc Metab.(2017 Aug)
- Anaerobic Capacity - Abbey EL, Rankin JWEffect of quercetin supplementation on repeated-sprint performance, xanthine oxidase activity, and inflammationInt J Sport Nutr Exerc Metab.(2011 Apr)
- Anaerobic Capacity - Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic ZWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analysesBr J Sports Med.(2019 Mar 29)
- Sprint Performance Metrics - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Anaerobic Capacity - Stephen J. Bailey, Paul G. Winyard, Anni Vanhatalo, Jamie R. Blackwell, Fred J. DiMenna, Daryl Paul Wilkerson, and Andrew M. JonesAcute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise toleranceJournal of Applied Physiology.()
- Sprint Performance Metrics - Gutiérrez-Hellín J, Salinero JJ, Abían-Vicen J, Areces F, Lara B, Gallo C, Puente C, Del Coso JAcute consumption of p-synephrine does not enhance performance in sprint athletes.Appl Physiol Nutr Metab.(2016-Jan)
- Rate of Perceived Exertion - Wasuntarawat C, Pengnet S, Walaikavinan N, Kamkaew N, Bualoang T, Toskulkao C, McConell GNo effect of acute ingestion of Thai ginseng (Kaempferia parviflora) on sprint and endurance exercise performance in humansJ Sports Sci.(2010 Sep)
- Aerobic Exercise Metrics - Smith WA, Fry AC, Tschume LC, Bloomer RJEffect of glycine propionyl-L-carnitine on aerobic and anaerobic exercise performanceInt J Sport Nutr Exerc Metab.(2008 Feb)
- Aerobic Exercise Metrics - Joshua L Gills, Jordan M Glenn, Michelle Gray, Braden Romer, Hocheng LuAcute citrulline-malate supplementation is ineffective during aerobic cycling and subsequent anaerobic performance in recreationally active malesEur J Sport Sci.(2020 Feb 18)
- Strength - Chen CK, Ooi FK, Abu Kasim NA, Asari MAEffects of Jack Supplementation Combined with Resistance Training on Isokinetic Muscular Strength and Power, Anaerobic Power, and Urinary Testosterone: Epitestosterone Ratio in Young Males.Int J Prev Med.(2019)
- Power Output - Stone MH, Sanborn K, Smith LL, O'Bryant HS, Hoke T, Utter AC, Johnson RL, Boros R, Hruby J, Pierce KC, Stone ME, Garner BEffects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football playersInt J Sport Nutr.(1999 Jun)
- Oxidative Stress Biomarkers - Li Y, Bing R, Liu M, Shang Z, Huang Y, Zhou K, Bao D, Zhou JCan molecular hydrogen supplementation reduce exercise-induced oxidative stress in healthy adults? A systematic review and meta-analysis.Front Nutr.(2024)