Running Performance

•Last Updated: November 20, 2025

This goal refers to outcomes specifically related to running, such as running speed and endurance. Related faculties are muscular endurance, cardiovascular and pulmonary health, and conditioning.

Last Updated:November 20, 2025

Research Snapshot

1 reference on this page

1,485 participants in 45 trials and 1 meta-analysis

Examine Evidence Grades

ASerum Bicarbonate + 1 more

BPower Output + 6 more

C38 outcomes

D75 outcomes

F1 outcome

Examine Database: Running Performance

Intervention	Health Outcome	Evidence
Creatine	15 outcomes	1 Study
Sodium Bicarbonate	7 outcomes	8 Studies
Beta-Alanine	3 outcomes	3 Studies
L-Carnitine	8 outcomes	2 Studies
Betaine	11 outcomes	2 Studies
Branched-Chain Amino Acids	7 outcomes	2 Studies
Caffeine	6 outcomes	2 Studies
Grape Juice	4 outcomes	2 Studies
Nitrate	4 outcomes	2 Studies
Vitamin C	7 outcomes	1 Study
Ashwagandha	2 outcomes	1 Study
Colostrum	5 outcomes	1 Study
Echinacea	4 outcomes	1 Study
HMB	4 outcomes	1 Study
Iron	1 outcome	1 Study
Kefir	4 outcomes	1 Study
L-Tyrosine	8 outcomes	1 Study
Magnesium	4 outcomes	1 Study
Panax Ginseng (Korean Ginseng)	7 outcomes	1 Study
Phosphatidylserine	5 outcomes	1 Study
Velvet Antler	7 outcomes	1 Study