Overview
What is a ketogenic diet?
What are the ketogenic diet’s main benefits?
What are the ketogenic diet’s main drawbacks?
How does the ketogenic diet work?
Dosage information
The ketogenic diet is based on a low carbohydrate intake and a higher fat intake. Various definitions exist. The most commonly used is as follows:[1][2][3]
- Less than 50 grams of carbohydrates per day
- a minimum of 45% (and up to a maximum of 80%) of calories from fat
- 45% of calories from fat
- Remaining calories from protein
A VLCKD is more frequently used by physicians for treating people with obesity or epilepsy. It is defined as follows:[4]
- Less than 800 calories per day
- Less than 30 grams of carbohydrates per day
- Around 45% of calories from fat
- Around 40% of calories from protein
Frequently asked questions
Is the ketogenic diet good for athletes?
Can the ketogenic diet treat cancer?
Is the ketogenic diet safe in type II diabetes?
Is the ketogenic diet safe in type I diabetes?
Is the ketogenic diet safe during pregnancy?
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