Ketogenic Diet

    Last Updated: November 26, 2024

    The ketogenic diet limits carbohydrate intake and promotes a higher fat intake with a moderate amount of protein. Carbohydrates are usually limited to 50 grams per day. It has been used to help with weight loss, for glycemic control in people with diabetes, and as an adjunct to treatment-resistant epilepsy.

    Overview

    Dosage information

    The ketogenic diet is based on a low carbohydrate intake and a higher fat intake. Various definitions exist. The most commonly used is as follows:[1][2][3]

    • Less than 50 grams of carbohydrates per day
    • a minimum of 45% (and up to a maximum of 80%) of calories from fat
    • 45% of calories from fat
    • Remaining calories from protein

    A VLCKD is more frequently used by physicians for treating people with obesity or epilepsy. It is defined as follows:[4]

    • Less than 800 calories per day
    • Less than 30 grams of carbohydrates per day
    • Around 45% of calories from fat
    • Around 40% of calories from protein

    Frequently asked questions

    Update History

    Dosage clarification

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    Ketogenic Diet information. Vetted by experts, based on the latest research.