Examine Database: Hip Circumference
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Saffron | D | ||
| Spirulina | D | ||
| Coleus forskohlii | D | ||
| Kefir | |||
| Melatonin | |||
| Fish Oil | |||
| L-Carnitine | |||
| Probiotics | |||
| Propolis |
Research FeedRead all studies
A 5:2 diet for improving clinical outcomes in nonalcoholic fatty liver disease
In this 12-week randomized controlled trial in 54 adults with nonalcoholic fatty liver disease, eating a 5:2 diet decreased liver fat and liver fibrosis.
Can algae supplements reduce weight and improve body composition?
Dark chocolate versus milk chocolate: Which is better for mental health?
Does adding nuts to a heart-healthy diet enhance its effects?
Eating nuts to boost weight loss? Nut so fast!
Examine Database References
- Saffron - Soukhtanloo M, et alEffect of saffron on serum leptin levels in patients with metabolic syndrome, a double-blind, randomized and placebo-controlled trial studyProg Nutr.()
- Spirulina - Reyhaneh Yousefi, Azadeh Mottaghi, Atoosa SaidpourSpirulina platensis effectively ameliorates anthropometric measurements and obesity-related metabolic disorders in obese or overweight healthy individuals: A randomized controlled trialComplement Ther Med.(2018 Oct)
- Fish Oil - Paula Simplício da Silva, Mauro Felippe Felix Mediano, Gilberto Marcelo Sperandio da Silva, Patricia Dias de Brito, Claudia Santos de Aguiar Cardoso, Cristiane Fonseca de Almeida, Luiz Henrique Conde Sangenis, Roberta Olmo Pinheiro, Alejandro Marcel Hasslocher-Moreno, Pedro Emmanuel Alvarenga Americano do Brasil, Andrea Silvestre de SousaOmega-3 supplementation on inflammatory markers in patients with chronic Chagas cardiomyopathy: a randomized clinical studyNutr J.(2017 Jun 9)
- Kefir - Ezgi Bellikci-Koyu, Banu Pınar Sarer-Yurekli, Yakut Akyon, Fadime Aydin-Kose, Cem Karagozlu, Ahmet Gokhan Ozgen, Annika Brinkmann, Andreas Nitsche, Koray Ergunay, Engin Yilmaz, Zehra BuyuktuncerEffects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled StudyNutrients.(2019 Sep 4)
- L-Carnitine - Jun-jie Zhang, Zhi-bing Wu, You-jin Cai, Bin Ke, Ying-juan Huang, Chao-ping Qiu, Yu-bing Yang, Lan-ying Shi, Jian QinL-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled studyNutr J.(2014 Nov 26)
- Spirulina - Sajjad Moradi, Mehdi Zobeiri, Awat Feizi, Cain C T Clark, Mohammad Hassan EntezariThe effects of spirulina (Arthrospira platensis) supplementation on anthropometric indices, blood pressure, sleep quality, mental health, fatigue status and quality of life in patients with ulcerative colitis: A randomised, double-blinded, placebo-controlled trialInt J Clin Pract.(2021 Jun 9)
- Saffron - Tayebe Kermani, Maedeh Zebarjadi, Hassan Mehrad-Majd, Seyed-Reza Mirhafez, Maryam Shemshian, Faezeh Ghasemi, Elham Mohammadzadeh, Seyed Hadi Mousavi, Abdolreza Norouzy, Toktam Moghiman, Akram Sadeghi, Gordon Ferns, Amir Avan, Elaheh Mahdipour, Majid Ghayour-MobarhanAnti-Inflammatory Effect of Crocus sativus on Serum Cytokine Levels in Subjects with Metabolic Syndrome: A Randomized, Double-Blind, Placebo- Controlled TrialCurr Clin Pharmacol.(2017)
- Saffron - Tahmasbi F, Araj-Khodaei M, Mahmoodpoor A, Sanaie SEffects of saffron (Crocus sativus L.) on anthropometric and cardiometabolic indices in overweight and obese patients: A systematic review and meta-analysis of randomized controlled trials.Phytother Res.(2022-Sep)
- Coleus forskohlii - Hayley L Loftus, Katie J Astell, Michael L Mathai, Xiao Q SuColeus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled TrialNutrients.(2015 Nov 17)
- Melatonin - Vajdi M, Moeinolsadat S, Noshadi N, Pourteymour Fard Tabrizi F, Khajeh M, Abbasalizad-Farhangi M, Alipour BEffect of melatonin supplementation on body composition and blood pressure in adults: A systematic review and Dose-Response meta-analysis of randomized controlled trial.Heliyon.(2024 Jul 30)
- Propolis - Vajdi M, Bonyadian A, Pourteymour Fard Tabrizi F, Hassanizadeh R, Noshadi N, Alipour B, Abbasalizad-Farhangi M, Darzi M, Golpour-Hamedani S, Askari GThe Effects of Propolis Consumption on Body Composition and Blood Pressure: A Systematic Review and Dose-Response Meta-Analysis.Curr Ther Res Clin Exp.(2024)
- Probiotics - Shin SM, Park JS, Kim SB, Cho YH, Seo H, Lee HSA 12-Week, Single-Centre, Randomised, Double-Blind, Placebo-Controlled, Parallel-Design Clinical Trial for the Evaluation of the Efficacy and Safety of Lactiplantibacillus plantarum SKO-001 in Reducing Body Fat.Nutrients.(2024 Apr 11)