Examine Database: Interleukin 10
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Does a microalgae extract containing fucoxanthin improve cognition?
Can vitamin D improve inflammation biomarkers in multiple sclerosis?
Does a supplement containing onion and garlic improve blood lipid levels?
Could adding Brazil nuts to your diet reduce inflammation?
Examine Database References
- Coenzyme Q10 - Jahangard L, Yasrebifar F, Haghighi M, Ranjbar A, Mehrpooya MInfluence of adjuvant Coenzyme Q10 on inflammatory and oxidative stress biomarkers in patients with bipolar disorders during the depressive episodeMol Biol Rep.(2019 Oct)
- Colostrum - Shing CM, Peake J, Suzuki K, Okutsu M, Pereira R, Stevenson L, Jenkins DG, Coombes JSEffects of bovine colostrum supplementation on immune variables in highly trained cyclistsJ Appl Physiol (1985).(2007 Mar)
- Theanine - A Juszkiewicz, A Glapa, P Basta, E Petriczko, K Żołnowski, B Machaliński, J Trzeciak, K Łuczkowska, A Skarpańska-StejnbornThe effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exerciseJ Int Soc Sports Nutr.(2019 Feb 15)
- Colostrum - Carol A, Witkamp RF, Wichers HJ, Mensink MBovine colostrum supplementation's lack of effect on immune variables during short-term intense exercise in well-trained athletesInt J Sport Nutr Exerc Metab.(2011 Apr)
- Curcumin - Nieman DC, Cialdella-Kam L, Knab AM, Shanely RAInfluence of red pepper spice and turmeric on inflammation and oxidative stress biomarkers in overweight females: a metabolomics approachPlant Foods Hum Nutr.(2012 Dec)
- Ketogenic Diet - Myette-Côté É, Durrer C, Neudorf H, Bammert TD, Botezelli JD, Johnson JD, DeSouza CA, Little JPThe effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: a randomized trialAm J Physiol Regul Integr Comp Physiol.(2018 Dec 1)
- Vitamin C - Nieman DC, Henson DA, McAnulty SR, McAnulty L, Swick NS, Utter AC, Vinci DM, Opiela SJ, Morrow JDInfluence of vitamin C supplementation on oxidative and immune changes after an ultramarathonJ Appl Physiol (1985).(2002 May)
- Fish Oil - Paula Simplício da Silva, Mauro Felippe Felix Mediano, Gilberto Marcelo Sperandio da Silva, Patricia Dias de Brito, Claudia Santos de Aguiar Cardoso, Cristiane Fonseca de Almeida, Luiz Henrique Conde Sangenis, Roberta Olmo Pinheiro, Alejandro Marcel Hasslocher-Moreno, Pedro Emmanuel Alvarenga Americano do Brasil, Andrea Silvestre de SousaOmega-3 supplementation on inflammatory markers in patients with chronic Chagas cardiomyopathy: a randomized clinical studyNutr J.(2017 Jun 9)
- Vitamin D - Heidari H, Amani R, Feizi A, Askari G, Kohan S, Tavasoli PVitamin D Supplementation for Premenstrual Syndrome-Related inflammation and antioxidant markers in students with vitamin D deficient: a randomized clinical trialSci Rep.(2019 Oct 17)
- Saffron - Tayebe Kermani, Maedeh Zebarjadi, Hassan Mehrad-Majd, Seyed-Reza Mirhafez, Maryam Shemshian, Faezeh Ghasemi, Elham Mohammadzadeh, Seyed Hadi Mousavi, Abdolreza Norouzy, Toktam Moghiman, Akram Sadeghi, Gordon Ferns, Amir Avan, Elaheh Mahdipour, Majid Ghayour-MobarhanAnti-Inflammatory Effect of Crocus sativus on Serum Cytokine Levels in Subjects with Metabolic Syndrome: A Randomized, Double-Blind, Placebo- Controlled TrialCurr Clin Pharmacol.(2017)
- Spirulina - Morteza Nourollahian, Bashir Rasoulian, Attaallah Gafari, Majid Anoushiravani, Farahzad Jabari, Mehdi BakhshaeeClinical comparison of the efficacy of spirulina platensis and cetirizine for treatment of allergic rhinitisActa Otorhinolaryngol Ital.(2020 Jun)
- Saffron - Hajieh Shahbazian, Armaghan Moravej Aleali, Reza Amani, Foroogh Namjooyan, Bahman Cheraghian, Seyed Mahmoud Latifi, Sara Bahrainian, Ataallah GhadiriEffects of saffron on homocysteine, and antioxidant and inflammatory biomarkers levels in patients with type 2 diabetes mellitus: a randomized double-blind clinical trialAvicenna J Phytomed.(Sep-Oct 2019)
- Coenzyme Q10 - Dahri M, Tarighat-Esfanjani A, Asghari-Jafarabadi M, Hashemilar MOral coenzyme Q10 supplementation in patients with migraine: Effects on clinical features and inflammatory markersNutr Neurosci.(2018 Jan 3)
- Cocoa Extract - Allgrove J, Farrell E, Gleeson M, Williamson G, Cooper KRegular dark chocolate consumption's reduction of oxidative stress and increase of free-fatty-acid mobilization in response to prolonged cyclingInt J Sport Nutr Exerc Metab.(2011 Apr)
- Kefir - Ezgi Bellikci-Koyu, Banu Pınar Sarer-Yurekli, Yakut Akyon, Fadime Aydin-Kose, Cem Karagozlu, Ahmet Gokhan Ozgen, Annika Brinkmann, Andreas Nitsche, Koray Ergunay, Engin Yilmaz, Zehra BuyuktuncerEffects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled StudyNutrients.(2019 Sep 4)
- Rhodiola Rosea - Shanely RA, Nieman DC, Zwetsloot KA, Knab AM, Imagita H, Luo B, Davis B, Zubeldia JMEvaluation of Rhodiola rosea supplementation on skeletal muscle damage and inflammation in runners following a competitive marathonBrain Behav Immun.(2014 Jul)
- Lactobacillus Reuteri - del Campo R, Garriga M, Pérez-Aragón A, Guallarte P, Lamas A, Máiz L, Bayón C, Roy G, Cantón R, Zamora J, Baquero F, Suárez LImprovement of digestive health and reduction in proteobacterial populations in the gut microbiota of cystic fibrosis patients using a Lactobacillus reuteri probiotic preparation: a double blind prospective studyJ Cyst Fibros.(2014 Dec)
- Blueberry - Lisa S McAnulty, David C Nieman, Charles L Dumke, Lesli A Shooter, Dru A Henson, Alan C Utter, Ginger Milne, Steven R McAnultyEffect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of runningAppl Physiol Nutr Metab.(2011 Dec)
- Tart Cherry Juice - Morehen JC, Clarke J, Batsford J, Barrow S, Brown AD, Stewart CE, Morton JP, Close GLMontmorency tart cherry juice does not reduce markers of muscle soreness, function and inflammation following professional male rugby League match-play.Eur J Sport Sci.(2021-Jul)
- Tart Cherry Juice - Martin KR, Burrell L, Bopp JAuthentic tart cherry juice reduces markers of inflammation in overweight and obese subjects: a randomized, crossover pilot study.Food Funct.(2018-Oct-17)
- Nuts - Bersch-Ferreira ÂC, Stein E, Waclawovsky G, da Silva LR, Machado RHV, Weschenfelder C, Figueiro MF, Suzumura EA, Santos RHN, Duarte GBS, Rogero MM, de Abreu-Silva EO, Cavalcanti AB, Marcadenti AEffect of nuts on lipid profile and inflammatory biomarkers in atherosclerotic cardiovascular disease: a systematic review and meta-analysis of randomized controlled trials.Eur J Nutr.(2024 Jul 5)