Examine Database: Muscle Oxygenation
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Can L-citrulline increase muscular performance?
In this randomized controlled crossover study, supplemental L-citrulline failed to improve strength, power, muscle endurance, or muscle oxygenation during resistance exercise, compared to a placebo.
Examine Database References
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- Betaine - Trepanowski JF, Farney TM, McCarthy CG, Schilling BK, Craig SA, Bloomer RJThe effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained menJ Strength Cond Res.(2011 Dec)
- Creatine - Thompson CH, Kemp GJ, Sanderson AL, Dixon RM, Styles P, Taylor DJ, Radda GKEffect of creatine on aerobic and anaerobic metabolism in skeletal muscle in swimmersBr J Sports Med.(1996 Sep)
- Rhodiola Rosea - Wing SL, Askew EW, Luetkemeier MJ, Ryujin DT, Kamimori GH, Grissom CKLack of effect of Rhodiola or oxygenated water supplementation on hypoxemia and oxidative stressWilderness Environ Med.(2003 Spring)
- Citrulline - Stephen J Bailey, Jamie R Blackwell, Terrence Lord, Anni Vanhatalo, Paul G Winyard, Andrew M Jonesl-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humansJ Appl Physiol (1985).(2015 Aug 15)
- Citrulline - Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJCitrulline/malate promotes aerobic energy production in human exercising muscleBr J Sports Med.(2002 Aug)
- Sodium Bicarbonate - Nielsen HB, Bredmose PP, Strømstad M, Volianitis S, Quistorff B, Secher NHBicarbonate attenuates arterial desaturation during maximal exercise in humansJ Appl Physiol.(2002 Aug)
- L-Carnitine - Spiering BA, Kraemer WJ, Hatfield DL, Vingren JL, Fragala MS, Ho JY, Thomas GA, Häkkinen K, Volek JSEffects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exerciseJ Strength Cond Res.(2008 Jul)