Examine Database: Osteocalcin
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Vitamin K | B | ||
| Magnesium | C | ||
| Vitamin C | D | ||
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| Red Clover Extract | |||
| L-Carnitine | |||
Research FeedRead all studies
"Natto" be ignored: Eating natto is associated with better bone health
In this meta-analysis of 6 studies (3 cohort studies, 1 cross-sectional study, and 2 randomized controlled trials) in 2,327 adults in Japan, consumption of natto (a fermented soybean product) was associated with higher bone mineral density.
Vitamin K improved bone health biomarkers in postmenopausal women with osteoporosis
Can probiotics improve femoral bone health in postmenopausal women?
Finding the threshold for low energy availability in men
A walnut-enriched diet does not improve bone health in older adults
Examine Database References
- Magnesium - Doyle L, Flynn A, Cashman KThe effect of magnesium supplementation on biochemical markers of bone metabolism or blood pressure in healthy young adult femalesEur J Clin Nutr.(1999 Apr)
- Red Clover Extract - Schult TM, Ensrud KE, Blackwell T, Ettinger B, Wallace R, Tice JAEffect of isoflavones on lipids and bone turnover markers in menopausal womenMaturitas.(2004 Jul 15)
- Vitamin C - Pirbudak L, Balat O, Cekmen M, Ugur MG, Aygün S, Oner UEffect of ascorbic acid on surgical stress response in gynecologic surgeryInt J Clin Pract.(2004 Oct)
- L-Carnitine - Salvatore Benvenga, Antonino Amato, Menotti Calvani, Francesco TrimarchiEffects of carnitine on thyroid hormone actionAnn N Y Acad Sci.(2004 Nov)
- Magnesium - Aydin H, Deyneli O, Yavuz D, Gözü H, Mutlu N, Kaygusuz I, Akalin SShort-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic womenBiol Trace Elem Res.(2010 Feb)
- Vitamin K - Geng C, Huang L, Pu L, Feng YEffects of vitamin K supplementation on vascular calcification in chronic kidney disease: A systematic review and meta-analysis of randomized controlled trials.Front Nutr.(2022)
- Vitamin K - Zhang Z, Li Y, Li J, Yuan Y, Liu K, Shi XThe effect of vitamin K2 supplementation on bone turnover biochemical markers in postmenopausal osteoporosis patients: a systematic review and meta-analysis.Front Endocrinol (Lausanne).(2025)