Examine Database: Visceral Fat
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Probiotics | B | ||
| Soy | A | ||
| 16:8 Intermittent Fasting | D | ||
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| Kefir | |||
| Fiber | |||
| Inulin | |||
| Resistance Training | |||
Research FeedRead all studies
Does flavonoid-enriched orange juice improve metabolic health in adults with obesity on a weight loss diet?New
In this 6-week randomized controlled trial in 42 men and women with obesity, flavonoid-enriched orange juice likely had no effect on metabolic health, anthropometrics, oxidative stress biomarkers, or inflammatory biomarkers.
Higher adherence to a Mediterranean diet for better outcomes in nonalcoholic fatty liver disease
Ketogenic diets show modest benefits for people with cancer
Yogurt fortified with Akkermansia muciniphila may improve body composition in adults with obesity
A black ginger extract improved body composition in Korean adults with overweight
Examine Database References
- Kefir - Z Jenko Pražnikar, S Kenig, T Vardjan, M Černelič Bizjak, A PetelinEffects of kefir or milk supplementation on zonulin in overweight subjectsJ Dairy Sci.(2020 May)
- 16:8 Intermittent Fasting - Kelsey Gabel, Kristin K Hoddy, Nicole Haggerty, Jeehee Song, Cynthia M Kroeger, John F Trepanowski, Satchidananda Panda, Krista A VaradyEffects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot studyNutr Healthy Aging.(2018 Jun 15)
- 16:8 Intermittent Fasting - Kelsey Gabel, Jarrad Marcell, Kate Cares, Faiza Kalam, Sofia Cienfuegos, Mark Ezpeleta, Krista A VaradyEffect of time restricted feeding on the gut microbiome in adults with obesity: A pilot studyNutr Health.(2020 Jun)
- Resistance Training - Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJHeavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT.BMJ Open Sport Exerc Med.(2024)
- Soy - Maleki Sedgi F, Mozaffari N, Pashaei MR, Hajizadeh-Sharafabad FEffect of fermented soybean on metabolic outcomes, anthropometric indices, and body composition: a systematic review and meta-analysis of clinical trials.Food Funct.(2025 Jan 20)
- Fiber - Mayengbam S, Raman M, Parnell JA, Eksteen B, Lambert JE, Eller LK, Nicolucci AC, Aktary ML, Reimer RAEffects of combined prebiotic fiber supplementation and weight loss counseling in adults with metabolic dysfunction-associated steatotic liver disease: a randomized controlled trial.Eur J Nutr.(2025 Apr 2)
- Probiotics - Guo M, Li J, Zhang L, Chen C, Wei Y, Shen ZAEffects of oral supplementation of probiotics on body weight and visceral fat in obese patients: a meta-analysis and systematic review.Sci Rep.(2025 Feb 21)