Examine Database: Visceral Fat
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Probiotics | B | ||
| Soy | A | ||
| Ketogenic Diet | D | ||
| 16:8 Intermittent Fasting | |||
| Kefir | |||
| Fiber | |||
| Inulin | |||
| Resistance Training |
Research FeedRead all studies
Weight loss and improvements in health biomarkers: Is more better?
In this analysis of 3 randomized controlled trials, weight loss improved health biomarkers. A weight loss of more than 5% resulted in the greatest improvements, but only about one-third of the participants achieved this goal.
Time-restricted eating for cardiometabolic health: Does the timing of the eating window matter?
Can fiber improve weight loss outcomes in the context of liver disease?
Probiotics may reduce weight in adults with overweight, obesity, and/or metabolic syndrome
Weight loss and vitamin D levels in men with sleep apnea
Examine Database References
- Kefir - Z Jenko Pražnikar, S Kenig, T Vardjan, M Černelič Bizjak, A PetelinEffects of kefir or milk supplementation on zonulin in overweight subjectsJ Dairy Sci.(2020 May)
- 16:8 Intermittent Fasting - Kelsey Gabel, Kristin K Hoddy, Nicole Haggerty, Jeehee Song, Cynthia M Kroeger, John F Trepanowski, Satchidananda Panda, Krista A VaradyEffects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot studyNutr Healthy Aging.(2018 Jun 15)
- 16:8 Intermittent Fasting - Kelsey Gabel, Jarrad Marcell, Kate Cares, Faiza Kalam, Sofia Cienfuegos, Mark Ezpeleta, Krista A VaradyEffect of time restricted feeding on the gut microbiome in adults with obesity: A pilot studyNutr Health.(2020 Jun)
- Ketogenic Diet - Mohammad Reza Amini, Azadeh Aminianfar, Sina Naghshi, Bagher Larijani, Ahmad EsmaillzadehThe effect of ketogenic diet on body composition and anthropometric measures: A systematic review and meta-analysis of randomized controlled trialsCrit Rev Food Sci Nutr.(2021 Jan 14)
- Resistance Training - Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJHeavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT.BMJ Open Sport Exerc Med.(2024)
- Soy - Maleki Sedgi F, Mozaffari N, Pashaei MR, Hajizadeh-Sharafabad FEffect of fermented soybean on metabolic outcomes, anthropometric indices, and body composition: a systematic review and meta-analysis of clinical trials.Food Funct.(2025 Jan 20)
- Fiber - Mayengbam S, Raman M, Parnell JA, Eksteen B, Lambert JE, Eller LK, Nicolucci AC, Aktary ML, Reimer RAEffects of combined prebiotic fiber supplementation and weight loss counseling in adults with metabolic dysfunction-associated steatotic liver disease: a randomized controlled trial.Eur J Nutr.(2025 Apr 2)
- Probiotics - Guo M, Li J, Zhang L, Chen C, Wei Y, Shen ZAEffects of oral supplementation of probiotics on body weight and visceral fat in obese patients: a meta-analysis and systematic review.Sci Rep.(2025 Feb 21)