Examine Database: Visceral Fat
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Probiotics | B | ||
| Soy | A | ||
| 16:8 Intermittent Fasting | D | ||
| Kefir | |||
| Fiber | |||
| Inulin | |||
| Resistance Training |
Research FeedRead all studies
Multistrain probiotics did not improve cardiovascular disease risk factors in adults with obesity and hypertension
In this 12-week randomized controlled trial in 66 men and women with overweight or obesity and high blood pressure, multistrain probiotics had no meaningful effect on anthropometrics, body composition, blood lipids, or biomarkers of glycemic control.
Weight loss and improvements in health biomarkers: Is more better?
Time-restricted eating for cardiometabolic health: Does the timing of the eating window matter?
Can fiber improve weight loss outcomes in the context of liver disease?
Probiotics may reduce weight in adults with overweight, obesity, and/or metabolic syndrome
Examine Database References
- 16:8 Intermittent Fasting - Kelsey Gabel, Kristin K Hoddy, Nicole Haggerty, Jeehee Song, Cynthia M Kroeger, John F Trepanowski, Satchidananda Panda, Krista A VaradyEffects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot studyNutr Healthy Aging.(2018 Jun 15)
- 16:8 Intermittent Fasting - Kelsey Gabel, Jarrad Marcell, Kate Cares, Faiza Kalam, Sofia Cienfuegos, Mark Ezpeleta, Krista A VaradyEffect of time restricted feeding on the gut microbiome in adults with obesity: A pilot studyNutr Health.(2020 Jun)
- Fiber - Mayengbam S, Raman M, Parnell JA, Eksteen B, Lambert JE, Eller LK, Nicolucci AC, Aktary ML, Reimer RAEffects of combined prebiotic fiber supplementation and weight loss counseling in adults with metabolic dysfunction-associated steatotic liver disease: a randomized controlled trial.Eur J Nutr.(2025 Apr 2)
- Kefir - Z Jenko Pražnikar, S Kenig, T Vardjan, M Černelič Bizjak, A PetelinEffects of kefir or milk supplementation on zonulin in overweight subjectsJ Dairy Sci.(2020 May)
- Probiotics - Guo M, Li J, Zhang L, Chen C, Wei Y, Shen ZAEffects of oral supplementation of probiotics on body weight and visceral fat in obese patients: a meta-analysis and systematic review.Sci Rep.(2025 Feb 21)
- Resistance Training - Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJHeavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT.BMJ Open Sport Exerc Med.(2024)
- Soy - Maleki Sedgi F, Mozaffari N, Pashaei MR, Hajizadeh-Sharafabad FEffect of fermented soybean on metabolic outcomes, anthropometric indices, and body composition: a systematic review and meta-analysis of clinical trials.Food Funct.(2025 Jan 20)