Medium-chain Triglycerides

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    Last Updated: October 13, 2024

    Medium-chain triglycerides are a type of saturated fat composed of fatty acids with 6–10 carbons in their acyl chain. They are found primarily in coconut oil, palm kernel oil, and dairy fat, and they appear to benefit fat loss to a minor extent when consumed in place of other dietary fat.

    What are other names for Medium-chain Triglycerides

    Note that Medium-chain Triglycerides is also known as:
    • MCTs
    • MCT oil
    • medium-chain fatty acids
    Medium-chain Triglycerides should not be confused with:
    • coconut oil

    Research Breakdown