Weight
Your weight is the result of your body’s fight against gravity. The ideal weight-loss diet will maximize fat loss and minimize fat-free mass loss.
Last Updated:November 3, 2021
Mass is a measure of how much matter is in an object. Unlike its weight, the mass of an object is constant. If an object’s mass is 1 gram on Earth, its mass is 1 gram on the Moon.
An object’s weight is its relative mass. Unlike mass proper, weight is affected by gravity: it will be different on Earth and on the Moon; it can even vary on Earth (a given object is slightly heavier at sea level than at the top of a mountain, and at the equator than at the poles).
For our purpose, however, mass and weight and pretty much interchangeable. The “weight” in “water weight” and the “mass” in “fat mass” are matters of convention. When “weight” is used alone, it refers to body weight.
Participants: 2712
Participants: 1928
Participants: 1628
Participants: 1693
Participants: 1384
Participants: 1152
Participants: 800
Participants: 1242
Participants: 448
Participants: 2641
Participants: 746
Participants: 802
Participants: 389
Participants: 490
Participants: 610
Participants: 910
Participants: 488
Participants: 588
Participants: 296
Participants: 252
Participants: 168
Participants: 109
Participants: 1904
Participants: 130
Participants: 167
Participants: 299
Participants: 1005
Participants: 353
Participants: 383
Participants: 126
Participants: 1971
Participants: 348
Participants: 310
Participants: 193
Participants: 800
Participants: 118
Participants: 64
Participants: 185
Participants: 77
Participants: 79
Participants: 48
Participants: 63
Participants: 41
Participants: 34
Participants: 58
Participants: 218
Participants: 113
Participants: 369
Participants: 120
Participants: 26
Participants: 86
Participants: 58
Participants: 219
Participants: 142
Participants: 76
Participants: 88
Participants: 167
Participants: 146
Participants: 17
Participants: 50
Participants: 109
Participants: 12
Participants: 87
Participants: 153
Participants: 50
Participants: 49
Participants: 56
Participants: 20
Participants: 28
Participants: 37
Participants: 15
Participants: 7
Participants: 20
Participants: 24
Participants: 208
Participants: 20
Participants: 33
Participants: 35
Participants: 51
Participants: 80
Participants: 41
Participants: 151
Participants: 849
Participants: 10
Participants: 45
Participants: 67
Participants: 24
Participants: 20
Participants: 23
Participants: 40
Participants: 63
Participants: 16
Participants: 35
Participants: 44
Participants: 50
Participants: 77
Participants: 56
Participants: 23
Participants: 75
Participants: 20
Unlock the full potential of Examine