Pomegranate seed oil benefits, dosage, and side effects

Dosage Information

Studies that use pomegranate seed oil use 400mg of a 72% punicic acid seed oil. While this appears to be in the bioactive range of punicic acid, it is not known if this is an optimal dosage or not.

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Examine Database: Pomegranate seed oil

Health Condition/Goal	Health Outcome	Evidence
High Cholesterol	10 outcomes	3 Studies
Immune Health	1 outcome	1 Study
Metabolic Health	3 outcomes	1 Study

High Cholesterol

10 outcomes

Immune Health

1 outcome

Metabolic Health

3 outcomes

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Research Breakdown

The Examine Research Breakdown has been archived. The Examine team will be incorporating the information in this section throughout the site after a thorough review to ensure it is up to date.

Pomegranate seed oil

Dosage InformationMedical disclaimer

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Examine Database: Pomegranate seed oil

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Research Breakdown

Examine Database References

Examine Database: Pomegranate seed oil

Dosage Information