Anaerobic Capacity

    Last Updated: November 4, 2024

    Anaerobic capacity refers to cardiovascular exercise that is short in duration and high in intensity, more prolonged than resistance training yet too intense to be maintained for more than a few minutes.

    1,882 participants in 104 trials

    Examine Database: Anaerobic Capacity

    InterventionGradeEffectDetail
    Sodium Bicarbonate
    B
    Creatine
    B
    Caffeine
    B
    Colostrum
    Beta-Alanine
    Betaine
    Choline
    Quercetin
    Coenzyme Q10
    L-Carnitine
    Tart Cherry Juice
    Grape Juice
    Eleuthero
    Panax Ginseng (Korean Ginseng)
    Ashwagandha
    Terminalia Arjuna
    Alanylglutamine
    Leucic Acid
    Phosphatidylserine
    Branched-Chain Amino Acids
    Arginine
    HMB
    Taurine
    Nitrate
    Resveratrol
    Chromium
    Arachidonic Acid
    Fish Oil
    Velvet Antler
    Maca
    Cocoa Extract
    Ornithine
    Citrulline
    N-Acetylcysteine
    Nicotinamide Mononucleotide

    Research FeedRead all studies

    Examine Database References

    1. Sodium Bicarbonate - Lindh AM, Peyrebrune MC, Ingham SA, Bailey DM, Folland JPSodium bicarbonate improves swimming performanceInt J Sports Med.(2008 Jun)
    2. Sodium Bicarbonate - Bird SR, Wiles J, Robbins JThe effect of sodium bicarbonate ingestion on 1500-m racing timeJ Sports Sci.(1995 Oct)
    3. Beta-Alanine - Sweeney KM, Wright GA, Glenn Brice A, Doberstein STThe effect of beta-alanine supplementation on power performance during repeated sprint activityJ Strength Cond Res.(2010 Jan)
    4. Caffeine - Lamina S, Musa DIErgogenic effect of varied doses of coffee-caffeine on maximal aerobic power of young African subjectsAfr Health Sci.(2009 Dec)
    5. Creatine - Eckerson JM, Stout JR, Moore GA, Stone NJ, Nishimura K, Tamura KEffect of two and five days of creatine loading on anaerobic working capacity in womenJ Strength Cond Res.(2004 Feb)
    6. Sodium Bicarbonate - Robergs R, Hutchinson K, Hendee S, Madden S, Siegler JInfluence of pre-exercise acidosis and alkalosis on the kinetics of acid-base recovery following intense exerciseInt J Sport Nutr Exerc Metab.(2005 Feb)
    7. Quercetin - Cheuvront SN, Ely BR, Kenefick RW, Michniak-Kohn BB, Rood JC, Sawka MNNo effect of nutritional adenosine receptor antagonists on exercise performance in the heatAm J Physiol Regul Integr Comp Physiol.(2009 Feb)
    8. Sodium Bicarbonate - Tan F, Polglaze T, Cox G, Dawson B, Mujika I, Clark SEffects of induced alkalosis on simulated match performance in elite female water polo playersInt J Sport Nutr Exerc Metab.(2010 Jun)
    9. Creatine - Javierre C, Barbany JR, Bonjorn VM, Lizárraga MA, Ventura JL, Segura RCreatine supplementation and performance in 6 consecutive 60 meter sprintsJ Physiol Biochem.(2004 Dec)
    10. Quercetin - Abbey EL, Rankin JWEffect of quercetin supplementation on repeated-sprint performance, xanthine oxidase activity, and inflammationInt J Sport Nutr Exerc Metab.(2011 Apr)
    11. L-Carnitine - Jacobs PL, Goldstein ER, Blackburn W, Orem I, Hughes JJGlycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained malesJ Int Soc Sports Nutr.(2009 Apr 2)
    12. Ashwagandha - Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MMEffects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adultsInt J Ayurveda Res.(2010 Jul)
    13. Sodium Bicarbonate - Bishop D, Edge J, Davis C, Goodman CInduced metabolic alkalosis affects muscle metabolism and repeated-sprint abilityMed Sci Sports Exerc.(2004 May)
    14. Leucic Acid - Antti A Mero, Tuomo Ojala, Juha J Hulmi, Risto Puurtinen, Tuomo AM Karila, and Timo SeppäläEffects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletesJISSN.()
    15. Grape Juice - Toscano LT, Tavares RL, Toscano LT, Silva CS, Almeida AE, Biasoto AC, Gonçalves Mda C, Silva ASPotential ergogenic activity of grape juice in runnersAppl Physiol Nutr Metab.(2015 Sep)
    16. Sodium Bicarbonate - Driller MW, Gregory JR, Williams AD, Fell JWThe effects of serial and acute NaHCO3 loading in well-trained cyclistsJ Strength Cond Res.(2012 Oct)
    17. Maca - Stone M, Ibarra A, Roller M, Zangara A, Stevenson EA pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmenJ Ethnopharmacol.(2009 Dec 10)
    18. Creatine - Perret C, Mueller G, Knecht HInfluence of creatine supplementation on 800 m wheelchair performance: a pilot studySpinal Cord.(2006 May)
    19. Arginine - Stephen J. Bailey, Paul G. Winyard, Anni Vanhatalo, Jamie R. Blackwell, Fred J. DiMenna, Daryl Paul Wilkerson, and Andrew M. JonesAcute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise toleranceJournal of Applied Physiology.()
    20. Colostrum - Hofman Z, Smeets R, Verlaan G, Lugt Rv, Verstappen PAThe effect of bovine colostrum supplementation on exercise performance in elite field hockey playersInt J Sport Nutr Exerc Metab.(2002 Dec)
    21. Sodium Bicarbonate - Edge J, Bishop D, Goodman CEffects of chronic NaHCO3 ingestion during interval training on changes to muscle buffer capacity, metabolism, and short-term endurance performanceJ Appl Physiol.(2006 Sep)
    22. Sodium Bicarbonate - D Ball, P L Greenhaff, R J MaughanThe acute reversal of a diet-induced metabolic acidosis does not restore endurance capacity during high-intensity exercise in manEur J Appl Physiol Occup Physiol.(1996)
    23. Sodium Bicarbonate - Lambert CP, Greenhaff PL, Ball D, Maughan RJInfluence of sodium bicarbonate ingestion on plasma ammonia accumulation during incremental exercise in manEur J Appl Physiol Occup Physiol.(1993)
    24. Creatine - Hoffman JR, Stout JR, Falvo MJ, Kang J, Ratamess NAEffect of low-dose, short-duration creatine supplementation on anaerobic exercise performanceJ Strength Cond Res.(2005 May)
    25. Colostrum - Buckley JD, Brinkworth GD, Abbott MJEffect of bovine colostrum on anaerobic exercise performance and plasma insulin-like growth factor IJ Sports Sci.(2003 Jul)
    26. Creatine - Koçak S, Karli UEffects of high dose oral creatine supplementation on anaerobic capacity of elite wrestlersJ Sports Med Phys Fitness.(2003 Dec)
    27. Caffeine - Schneiker KT, Bishop D, Dawson B, Hackett LPEffects of caffeine on prolonged intermittent-sprint ability in team-sport athletesMed Sci Sports Exerc.(2006 Mar)
    28. Caffeine - Glaister M, Patterson SD, Foley P, Pedlar CR, Pattison JR, McInnes GCaffeine and sprinting performance: dose responses and efficacyJ Strength Cond Res.(2012 Apr)
    29. Chromium - Davis JM, Welsh RS, Alerson NAEffects of carbohydrate and chromium ingestion during intermittent high-intensity exercise to fatigueInt J Sport Nutr Exerc Metab.(2000 Dec)
    30. Creatine - Fukuda DH, Smith AE, Kendall KL, Dwyer TR, Kerksick CM, Beck TW, Cramer JT, Stout JRThe effects of creatine loading and gender on anaerobic running capacityJ Strength Cond Res.(2010 Jul)
    31. Arachidonic Acid - Roberts MD, Iosia M, Kerksick CM, Taylor LW, Campbell B, Wilborn CD, Harvey T, Cooke M, Rasmussen C, Greenwood M, Wilson R, Jitomir J, Willoughby D, Kreider RBEffects of arachidonic acid supplementation on training adaptations in resistance-trained malesJ Int Soc Sports Nutr.(2007 Nov 28)
    32. Creatine - Cornish SM, Chilibeck PD, Burke DGThe effect of creatine monohydrate supplementation on sprint skating in ice-hockey playersJ Sports Med Phys Fitness.(2006 Mar)
    33. Ornithine - Demura S, Yamada T, Yamaji S, Komatsu M, Morishita KThe effect of L-ornithine hydrochloride ingestion on performance during incremental exhaustive ergometer bicycle exercise and ammonia metabolism during and after exerciseEur J Clin Nutr.(2010 Oct)
    34. Colostrum - Coombes JS, Conacher M, Austen SK, Marshall PADose effects of oral bovine colostrum on physical work capacity in cyclistsMed Sci Sports Exerc.(2002 Jul)
    35. Sodium Bicarbonate - Bouissou P, Defer G, Guezennec CY, Estrade PY, Serrurier BMetabolic and blood catecholamine responses to exercise during alkalosisMed Sci Sports Exerc.(1988 Jun)
    36. Colostrum - Carol A, Witkamp RF, Wichers HJ, Mensink MBovine colostrum supplementation's lack of effect on immune variables during short-term intense exercise in well-trained athletesInt J Sport Nutr Exerc Metab.(2011 Apr)
    37. Sodium Bicarbonate - Nielsen HB, Bredmose PP, Strømstad M, Volianitis S, Quistorff B, Secher NHBicarbonate attenuates arterial desaturation during maximal exercise in humansJ Appl Physiol.(2002 Aug)
    38. Caffeine - Paton CD, Lowe T, Irvine ACaffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclistsEur J Appl Physiol.(2010 Dec)
    39. Betaine - Hoffman JR, Ratamess NA, Kang J, Rashti SL, Faigenbaum ADEffect of betaine supplementation on power performance and fatigueJ Int Soc Sports Nutr.(2009 Feb 27)
    40. Beta-Alanine - Sale C, Saunders B, Hudson S, Wise JA, Harris RC, Sunderland CDEffect of β-alanine plus sodium bicarbonate on high-intensity cycling capacityMed Sci Sports Exerc.(2011 Oct)
    41. Coenzyme Q10 - Bloomer RJ, Canale RE, McCarthy CG, Farney TMImpact of oral ubiquinol on blood oxidative stress and exercise performanceOxid Med Cell Longev.(2012)
    42. Creatine - Kinugasa R, Akima H, Ota A, Ohta A, Sugiura K, Kuno SYShort-term creatine supplementation does not improve muscle activation or sprint performance in humansEur J Appl Physiol.(2004 Mar)
    43. Sodium Bicarbonate - Kilding AE, Overton C, Gleave JEffects of caffeine, sodium bicarbonate, and their combined ingestion on high-intensity cycling performanceInt J Sport Nutr Exerc Metab.(2012 Jun)
    44. Betaine - Armstrong LE, Casa DJ, Roti MW, Lee EC, Craig SA, Sutherland JW, Fiala KA, Maresh CMInfluence of betaine consumption on strenuous running and sprinting in a hot environmentJ Strength Cond Res.(2008 May)
    45. Creatine - Havenetidis K, Bourdas DCreatine supplementation: effects on urinary excretion and anaerobic performanceJ Sports Med Phys Fitness.(2003 Sep)
    46. Creatine - Anomasiri W, Sanguanrungsirikul S, Saichandee PLow dose creatine supplementation enhances sprint phase of 400 meters swimming performanceJ Med Assoc Thai.(2004 Sep)
    47. Betaine - Pryor JL, Craig SA, Swensen TEffect of betaine supplementation on cycling sprint performanceJ Int Soc Sports Nutr.(2012 Apr 3)
    48. Sodium Bicarbonate - Price MJ, Simons CThe effect of sodium bicarbonate ingestion on high-intensity intermittent running and subsequent performanceJ Strength Cond Res.(2010 Jul)
    49. Choline - Spector SA, Jackman MR, Sabounjian LA, Sakkas C, Landers DM, Willis WTEffect of choline supplementation on fatigue in trained cyclistsMed Sci Sports Exerc.(1995 May)
    50. Citrulline - Glenn JM, Gray M, Jensen A, Stone MS, Vincenzo JLAcute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis playersEur J Sport Sci.(2016 Nov)
    51. Sodium Bicarbonate - Zabala M, Requena B, Sánchez-Muñoz C, González-Badillo JJ, García I, Oöpik V, Pääsuke MEffects of sodium bicarbonate ingestion on performance and perceptual responses in a laboratory-simulated BMX cycling qualification seriesJ Strength Cond Res.(2008 Sep)
    52. Eleuthero - Asano K, Takahashi T, Miyashita M, Matsuzaka A, Muramatsu S, Kuboyama M, Kugo H, Imai JEffect of Eleutherococcus senticosus extract on human physical working capacityPlanta Med.(1986 Jun)
    53. Creatine - Ahmun RP, Tong RJ, Grimshaw PNThe effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby playersJ Strength Cond Res.(2005 Feb)
    54. N-Acetylcysteine - Cobley JN, McGlory C, Morton JP, Close GLN-Acetylcysteine Attenuates Fatigue Following Repeated-Bouts of Intermittent Exercise: Practical Implications for Tournament SituationsInt J Sport Nutr Exerc Metab.(2011 Aug 29)
    55. Caffeine - Hadjicharalambous M, Georgiades E, Kilduff LP, Turner AP, Tsofliou F, Pitsiladis YPInfluence of caffeine on perception of effort, metabolism and exercise performance following a high-fat mealJ Sports Sci.(2006 Aug)
    56. Fish Oil - Leyre Gravina, Frankie F Brown, Lee Alexander, James Dick, Gordon Bell, Oliver C Witard, Stuart D R Gallowayn-3 Fatty Acid Supplementation During 4 Weeks of Training Leads to Improved Anaerobic Endurance Capacity, but not Maximal Strength, Speed, or Power in Soccer PlayersInt J Sport Nutr Exerc Metab.(2017 Aug)
    57. HMB - Richard B. Kreider, Maria Pontes Ferreira, Michael Greenwood, M. Wilson, Pamela Grindstaff, Steven Plisk, Jeff Reinardy, Edward Cantler, and Anthony L. AmaldaEffects of Calcium β-HMB Supplementation During Training on Markers of Catabolism, Body Composition, Strength and Sprint PerformanceJournal of Exercise Physiology.()
    58. Panax Ginseng (Korean Ginseng) - Ping FW, Keong CC, Bandyopadhyay AEffects of acute supplementation of Panax ginseng on endurance running in a hot & humid environmentIndian J Med Res.(2011 Jan)
    59. Taurine - Rutherford JA, Spriet LL, Stellingwerff TThe effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclistsInt J Sport Nutr Exerc Metab.(2010 Aug)
    60. Sodium Bicarbonate - Kupcis PD, Slater GJ, Pruscino CL, Kemp JGInfluence of sodium bicarbonate on performance and hydration in lightweight rowingInt J Sports Physiol Perform.(2012 Mar)
    61. Sodium Bicarbonate - L Mc Naughton, D ThompsonAcute versus chronic sodium bicarbonate ingestion and anaerobic work and power outputJ Sports Med Phys Fitness.(2001 Dec)
    62. Sodium Bicarbonate - Kozak-Collins K, Burke ER, Schoene RBSodium bicarbonate ingestion does not improve performance in women cyclistsMed Sci Sports Exerc.(1994 Dec)
    63. Branched-Chain Amino Acids - Blomstrand E, Hassmén P, Ek S, Ekblom B, Newsholme EAInfluence of ingesting a solution of branched-chain amino acids on perceived exertion during exerciseActa Physiol Scand.(1997 Jan)
    64. Creatine - Mero AA, Keskinen KL, Malvela MT, Sallinen JMCombined creatine and sodium bicarbonate supplementation enhances interval swimmingJ Strength Cond Res.(2004 May)
    65. Creatine - Juhász I, Györe I, Csende Z, Rácz L, Tihanyi JCreatine supplementation improves the anaerobic performance of elite junior fin swimmersActa Physiol Hung.(2009 Sep)
    66. Creatine - Glaister M, Lockey RA, Abraham CS, Staerck A, Goodwin JE, McInnes GCreatine supplementation and multiple sprint running performanceJ Strength Cond Res.(2006 May)
    67. Sodium Bicarbonate - Vanhatalo A, McNaughton LR, Siegler J, Jones AMEffect of induced alkalosis on the power-duration relationship of "all-out" exerciseMed Sci Sports Exerc.(2010 Mar)
    68. Sodium Bicarbonate - Mueller SM, Gehrig SM, Frese S, Wagner CA, Boutellier U, Toigo MMultiday acute sodium bicarbonate intake improves endurance capacity and reduces acidosis in menJ Int Soc Sports Nutr.(2013 Mar 26)
    69. Sodium Bicarbonate - Marx JO, Gordon SE, Vos NH, Nindl BC, Gómez AL, Volek JS, Pedro J, Ratamess N, Newton RU, French DN, Rubin MR, Häkkinen K, Kraemer WJEffect of alkalosis on plasma epinephrine responses to high intensity cycle exercise in humansEur J Appl Physiol.(2002 May)
    70. Sodium Bicarbonate - Potteiger JA, Webster MJ, Nickel GL, Haub MD, Palmer RJThe effects of buffer ingestion on metabolic factors related to distance running performanceEur J Appl Physiol Occup Physiol.(1996)
    71. Sodium Bicarbonate - Tiryaki GR, Atterbom HAThe effects of sodium bicarbonate and sodium citrate on 600 m running time of trained femalesJ Sports Med Phys Fitness.(1995 Sep)
    72. Beta-Alanine - Weiliang Chung, Greg Shaw, Megan E. Anderson, David B. Pyne, Philo U. Saunders, David J. Bishop, Louise M. BurkeEffect of 10 Week Beta-Alanine Supplementation on Competition and Training Performance in Elite SwimmersNutrients.()
    73. Sodium Bicarbonate - Price M, Moss P, Rance SEffects of sodium bicarbonate ingestion on prolonged intermittent exerciseMed Sci Sports Exerc.(2003 Aug)
    74. Colostrum - Brinkworth GD, Buckley JD, Bourdon PC, Gulbin JP, David AOral bovine colostrum supplementation enhances buffer capacity but not rowing performance in elite female rowersInt J Sport Nutr Exerc Metab.(2002 Sep)
    75. Cocoa Extract - Glen Davison, Robin Callister, Gary Williamson, Karen A Cooper, Michael GleesonThe effect of acute pre-exercise dark chocolate consumption on plasma antioxidant status, oxidative stress and immunoendocrine responses to prolonged exerciseEur J Nutr.(2012 Feb)
    76. Sodium Bicarbonate - Siegler JC, McNaughton LR, Midgley AW, Keatley S, Hillman AMetabolic alkalosis, recovery and sprint performanceInt J Sports Med.(2010 Nov)
    77. Creatine - Eckerson JM, Stout JR, Moore GA, Stone NJ, Iwan KA, Gebauer AN, Ginsberg REffect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and womenJ Strength Cond Res.(2005 Nov)
    78. Caffeine - Carr AJ, Gore CJ, Dawson BInduced alkalosis and caffeine supplementation: effects on 2,000-m rowing performanceInt J Sport Nutr Exerc Metab.(2011 Oct)
    79. Sodium Bicarbonate - Jason C Siegler, Damien O Gleadall-SiddallSodium bicarbonate ingestion and repeated swim sprint performanceJ Strength Cond Res.(2010 Nov)
    80. L-Carnitine - Wall BT, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PLChronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humansJ Physiol.(2011 Feb 15)
    81. Sodium Bicarbonate - Lavender G, Bird SREffect of sodium bicarbonate ingestion upon repeated sprintsBr J Sports Med.(1989 Mar)
    82. Creatine - Law YL, Ong WS, GillianYap TL, Lim SC, Von Chia EEffects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletesJ Strength Cond Res.(2009 May)
    83. Velvet Antler - Syrotuik DG, MacFadyen KL, Harber VJ, Bell GJEffect of elk velvet antler supplementation on the hormonal response to acute and chronic exercise in male and female rowersInt J Sport Nutr Exerc Metab.(2005 Aug)
    84. Sodium Bicarbonate - Costill DL, Verstappen F, Kuipers H, Janssen E, Fink WAcid-base balance during repeated bouts of exercise: influence of HCO3Int J Sports Med.(1984 Oct)
    85. Creatine - Wright GA, Grandjean PW, Pascoe DDThe effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environmentJ Strength Cond Res.(2007 Aug)
    86. Sodium Bicarbonate - Gao JP, Costill DL, Horswill CA, Park SHSodium bicarbonate ingestion improves performance in interval swimmingEur J Appl Physiol Occup Physiol.(1988)
    87. Coenzyme Q10 - Liao P, Zhang Y, Liao Y, Zheng NJ, Zhang XEffects of coenzyme Q10 supplementation on liver mitochondrial function and aerobic capacity in adolescent athletesZhongguo Ying Yong Sheng Li Xue Za Zhi.(2007 Nov)
    88. Caffeine - Pontifex KJ, Wallman KE, Dawson BT, Goodman CEffects of caffeine on repeated sprint ability, reactive agility time, sleep and next day performanceJ Sports Med Phys Fitness.(2010 Dec)
    89. Sodium Bicarbonate - Brien DM, McKenzie DCThe effect of induced alkalosis and acidosis on plasma lactate and work output in elite oarsmenEur J Appl Physiol Occup Physiol.(1989)
    90. Creatine - Okudan N, Gokbel HThe effects of creatine supplementation on performance during the repeated bouts of supramaximal exerciseJ Sports Med Phys Fitness.(2005 Dec)
    91. Choline - Warber JP, Patton JF, Tharion WJ, Zeisel SH, Mello RP, Kemnitz CP, Lieberman HRThe effects of choline supplementation on physical performanceInt J Sport Nutr Exerc Metab.(2000 Jun)
    92. Sodium Bicarbonate - Price MJ, Cripps DThe effects of combined glucose-electrolyte and sodium bicarbonate ingestion on prolonged intermittent exercise performanceJ Sports Sci.(2012)
    93. Phosphatidylserine - Kingsley MI, Miller M, Kilduff LP, McEneny J, Benton DEffects of phosphatidylserine on exercise capacity during cycling in active malesMed Sci Sports Exerc.(2006 Jan)
    94. Resveratrol - Scribbans TD, Ma JK, Edgett BA, Vorobej KA, Mitchell AS, Zelt JG, Simpson CA, Quadrilatero J, Gurd BJResveratrol supplementation does not augment performance adaptations or fibre-type-specific responses to high-intensity interval training in humansAppl Physiol Nutr Metab.(2014 Nov)
    95. Alanylglutamine - Hoffman JR, Ratamess NA, Kang J, Rashti SL, Kelly N, Gonzalez AM, Stec M, Anderson S, Bailey BL, Yamamoto LM, Hom LL, Kupchak BR, Faigenbaum AD, Maresh CMExamination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exerciseJ Int Soc Sports Nutr.(2010 Feb 3)
    96. Sodium Bicarbonate - McNaughton L, Backx K, Palmer G, Strange NEffects of chronic bicarbonate ingestion on the performance of high-intensity workEur J Appl Physiol Occup Physiol.(1999 Sep)
    97. Nitrate - Wylie LJ, Mohr M, Krustrup P, Jackman SR, Ermιdis G, Kelly J, Black MI, Bailey SJ, Vanhatalo A, Jones AMDietary nitrate supplementation improves team sport-specific intense intermittent exercise performanceEur J Appl Physiol.(2013 Feb 1)
    98. Sodium Bicarbonate - Cameron SL, McLay-Cooke RT, Brown RC, Gray AR, Fairbairn KAIncreased blood pH but not performance with sodium bicarbonate supplementation in elite rugby union playersInt J Sport Nutr Exerc Metab.(2010 Aug)
    99. Creatine - Graef JL, Smith AE, Kendall KL, Fukuda DH, Moon JR, Beck TW, Cramer JT, Stout JRThe effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trialJ Int Soc Sports Nutr.(2009 Nov 12)
    100. Tart Cherry Juice - Keane KM, Bailey SJ, Vanhatalo A, Jones AM, Howatson GEffects of montmorency tart cherry (L. Prunus Cerasus) consumption on nitric oxide biomarkers and exercise performance.Scand J Med Sci Sports.(2018-Jul)
    101. Nicotinamide Mononucleotide - Bagen Liao, Yunlong Zhao, Dan Wang, Xiaowen Zhang, Xuanming Hao, Min HuNicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind studyJ Int Soc Sports Nutr.(2021 Jul 8)
    102. Caffeine - Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic ZWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analysesBr J Sports Med.(2019 Mar 29)
    103. Creatine - Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro DEffects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis.Nutrients.(2019-Mar-31)
    104. Beta-Alanine - Georgiou GD, Antoniou K, Antoniou S, Michelekaki EA, Zare R, Ali Redha A, Prokopidis K, Christodoulides E, Clifford TEffect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis.Int J Sport Nutr Exerc Metab.(2024 Jul 19)