Estrogen: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Estrogen

Intervention	Grade	Evidence	Effect
DHEA	B	Participants: 986	Moderate Increase
Traditional Chinese Medicine	B	Participants: 937	Small Increase
Maca	C	Participants: 335	Small Increase
Create a free account to unlock more rows for free. Or unlock everything with an Examine+ free trial.
N-Acetylcysteine		Participants: 2160
Red Clover Extract		Participants: 459
Boron		Participants: 67
Alcohol		Participants: 35
Fenugreek		Participants: 201
Horny Goat Weed		Participants: 267
Licorice		Participants: 45
Wild Yam		Participants: 60
Coenzyme Q10		Participants: 394
Tongkat Ali		Participants: 32
Black Cohosh		Participants: 152
Garcinia		Participants: 44
Panax Ginseng (Korean Ginseng)		Participants: 72
Ashwagandha		Participants: 57
Saffron		Participants: 47
D-Aspartic Acid		Participants: 20
Vitamin K		Participants: 40
Vitamin D		Participants: 100
Green Tea Extract		Participants: 103
Punicalagins		Participants: 46
Grape Seed Extract		Participants: 46
Gamma Oryzanol		Participants: 22
Astaxanthin		Participants: 29
Melatonin		Participants: 86
7-Keto DHEA		Participants: 23
Royal Jelly		Participants: 56
Kudzu		Participants: 127

B