Examine Database: Fat Oxidation
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Does black currant extract improve running performance?
How different amounts of walking influence fat burning and metabolic responses to a high-fat meal
Does the timing of carbohydrate intake affect high-intensity, intermittent exercise performance?
Does caffeine increase fat burning during exercise?
Examine Database References
- Green Tea Extract - Thielecke F, Rahn G, Böhnke J, Adams F, Birkenfeld AL, Jordan J, Boschmann MEpigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers: a pilot studyEur J Clin Nutr.(2010 Jul)
- Cocoa Extract - Davison K, Coates AM, Buckley JD, Howe PREffect of cocoa flavanols and exercise on cardiometabolic risk factors in overweight and obese subjectsInt J Obes (Lond).(2008 Aug)
- Green Tea Extract - Dean S, Braakhuis A, Paton CThe effects of EGCG on fat oxidation and endurance performance in male cyclistsInt J Sport Nutr Exerc Metab.(2009 Dec)
- Vitamin C - Mason SA, Della Gatta PA, Snow RJ, Russell AP, Wadley GDAscorbic acid supplementation improves skeletal muscle oxidative stress and insulin sensitivity in people with type 2 diabetes: Findings of a randomized controlled studyFree Radic Biol Med.(2016 Apr)
- Green Tea Extract - Hursel R, Viechtbauer W, Dulloo AG, Tremblay A, Tappy L, Rumpler W, Westerterp-Plantenga MSThe effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysisObes Rev.(2011 Jul)
- L-Carnitine - Yvonne M H Bruls, Yvo J M Op den Kamp, Esther Phielix, Lucas Lindeboom, Bas Havekes, Gert Schaart, Esther Moonen-Kornips, Joachim E Wildberger, Matthijs K C Hesselink, Patrick Schrauwen, Vera B Schrauwen-HinderlingL-carnitine infusion does not alleviate lipid-induced insulin resistance and metabolic inflexibilityPLoS One.(2020 Sep 25)
- Chromium - Julie Martin, Zhong Q Wang, Xian H Zhang, Deborah Wachtel, Julia Volaufova, Dwight E Matthews, William T CefaluChromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetesDiabetes Care.(2006 Aug)
- Sodium Bicarbonate - Smith GI, Jeukendrup AE, Ball DSodium acetate induces a metabolic alkalosis but not the increase in fatty acid oxidation observed following bicarbonate ingestion in humansJ Nutr.(2007 Jul)
- Fish Oil - C Couet, J Delarue, P Ritz, J M Antoine, F LamisseEffect of dietary fish oil on body fat mass and basal fat oxidation in healthy adultsInt J Obes Relat Metab Disord.(1997 Aug)
- Cocoa Extract - Allgrove J, Farrell E, Gleeson M, Williamson G, Cooper KRegular dark chocolate consumption's reduction of oxidative stress and increase of free-fatty-acid mobilization in response to prolonged cyclingInt J Sport Nutr Exerc Metab.(2011 Apr)
- Branched-Chain Amino Acids - Wiśnik P, Chmura J, Ziemba AW, Mikulski T, Nazar KThe effect of branched chain amino acids on psychomotor performance during treadmill exercise of changing intensity simulating a soccer gameAppl Physiol Nutr Metab.(2011 Dec)
- Rhodiola Rosea - Duncan MJ, Clarke NDThe Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active MenJ Sports Med (Hindawi Publ Corp).(2014)
- Creatine - van Loon LJ, Oosterlaar AM, Hartgens F, Hesselink MK, Snow RJ, Wagenmakers AJEffects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humansClin Sci (Lond).(2003 Feb)
- Ashwagandha - Shenoy S, Chaskar U, Sandhu JS, Paadhi MMEffects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclistsJ Ayurveda Integr Med.(2012 Oct)
- Yerba Mate - Martinet A, Hostettmann K, Schutz YThermogenic effects of commercially available plant preparations aimed at treating human obesityPhytomedicine.(1999 Oct)
- Quercetin - Egert S, Rimbach G, Müller MJNo evidence for a thermic effect of the dietary flavonol quercetin: a pilot study in healthy normal-weight womenEur J Appl Physiol.(2011 May)
- Green Tea Extract - Venables MC, Hulston CJ, Cox HR, Jeukendrup AEGreen tea extract ingestion, fat oxidation, and glucose tolerance in healthy humansAm J Clin Nutr.(2008 Mar)
- Resveratrol - Scribbans TD, Ma JK, Edgett BA, Vorobej KA, Mitchell AS, Zelt JG, Simpson CA, Quadrilatero J, Gurd BJResveratrol supplementation does not augment performance adaptations or fibre-type-specific responses to high-intensity interval training in humansAppl Physiol Nutr Metab.(2014 Nov)
- Ketogenic Diet - Parker N Hyde, Teryn N Sapper, Christopher D Crabtree, Richard A LaFountain, Madison L Bowling, Alex Buga, Brandon Fell, Fionn T McSwiney, Ryan M Dickerson, Vincent J Miller, Debbie Scandling, Orlando P Simonetti, Stephen D Phinney, William J Kraemer, Sarah A King, Ronald M Krauss, Jeff S VolekDietary carbohydrate restriction improves metabolic syndrome independent of weight lossJCI Insight.(2019 Jun 20)
- Green Tea Extract - Ichinose T, Nomura S, Someya Y, Akimoto S, Tachiyashiki K, Imaizumi KEffect of endurance training supplemented with green tea extract on substrate metabolism during exercise in humansScand J Med Sci Sports.(2011 Aug)
- Chromium - Davis JM, Welsh RS, Alerson NAEffects of carbohydrate and chromium ingestion during intermittent high-intensity exercise to fatigueInt J Sport Nutr Exerc Metab.(2000 Dec)
- Caffeine - Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen JCaffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteersAm J Clin Nutr.(1990 May)
- Spirulina - Kalafati M, Jamurtas AZ, Nikolaidis MG, Paschalis V, Theodorou AA, Sakellariou GK, Koutedakis Y, Kouretas DErgogenic and antioxidant effects of spirulina supplementation in humansMed Sci Sports Exerc.(2010 Jan)
- Astaxanthin - Earnest CP, Lupo M, White KM, Church TSEffect of astaxanthin on cycling time trial performanceInt J Sports Med.(2011 Nov)
- Capsaicin - Shin KO, Moritani TAlterations of autonomic nervous activity and energy metabolism by capsaicin ingestion during aerobic exercise in healthy menJ Nutr Sci Vitaminol (Tokyo).(2007 Apr)
- Branched-Chain Amino Acids - Gualano AB, Bozza T, Lopes De Campos P, Roschel H, Dos Santos Costa A, Luiz Marquezi M, Benatti F, Herbert Lancha Junior ABranched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletionJ Sports Med Phys Fitness.(2011 Mar)
- Yerba Mate - Alkhatib AYerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensitiesNutr Metab (Lond).(2014 Sep 2)
- Colostrum - Carol A, Witkamp RF, Wichers HJ, Mensink MBovine colostrum supplementation's lack of effect on immune variables during short-term intense exercise in well-trained athletesInt J Sport Nutr Exerc Metab.(2011 Apr)
- Medium-chain Triglycerides - Papamandjaris AA, White MD, Raeini-Sarjaz M, Jones PJEndogenous fat oxidation during medium chain versus long chain triglyceride feeding in healthy womenInt J Obes Relat Metab Disord.(2000 Sep)
- Vitamin C - Huck CJ, Johnston CS, Beezhold BL, Swan PDVitamin C status and perception of effort during exercise in obese adults adhering to a calorie-reduced dietNutrition.(2012 Jun 5)
- Taurine - Rutherford JA, Spriet LL, Stellingwerff TThe effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclistsInt J Sport Nutr Exerc Metab.(2010 Aug)
- Sodium Bicarbonate - Stephens TJ, McKenna MJ, Canny BJ, Snow RJ, McConell GKEffect of sodium bicarbonate on muscle metabolism during intense endurance cyclingMed Sci Sports Exerc.(2002 Apr)
- Alpha-GPC - Kawamura T, Okubo T, Sato K, Fujita S, Goto K, Hamaoka T, Iemitsu MGlycerophosphocholine enhances growth hormone secretion and fat oxidation in young adultsNutrition.(2012 Jun 5)
- Phosphatidylserine - Kingsley MI, Miller M, Kilduff LP, McEneny J, Benton DEffects of phosphatidylserine on exercise capacity during cycling in active malesMed Sci Sports Exerc.(2006 Jan)
- Eleuthero - Kuo J, Chen KW, Cheng IS, Tsai PH, Lu YJ, Lee NYThe effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in humanChin J Physiol.(2010 Apr 30)
- Cocoa Extract - Glen Davison, Robin Callister, Gary Williamson, Karen A Cooper, Michael GleesonThe effect of acute pre-exercise dark chocolate consumption on plasma antioxidant status, oxidative stress and immunoendocrine responses to prolonged exerciseEur J Nutr.(2012 Feb)
- Nicotine - Jessen AB, Toubro S, Astrup AEffect of chewing gum containing nicotine and caffeine on energy expenditure and substrate utilization in menAm J Clin Nutr.(2003 Jun)
- Green Tea Extract - Gregersen NT, Bitz C, Krog-Mikkelsen I, Hels O, Kovacs EM, Rycroft JA, Frandsen E, Mela DJ, Astrup AEffect of moderate intakes of different tea catechins and caffeine on acute measures of energy metabolism under sedentary conditionsBr J Nutr.(2009 Oct)
- Panax Ginseng (Korean Ginseng) - Ping FW, Keong CC, Bandyopadhyay AEffects of acute supplementation of Panax ginseng on endurance running in a hot & humid environmentIndian J Med Res.(2011 Jan)
- Green Tea Extract - Boschmann M, Thielecke FThe effects of epigallocatechin-3-gallate on thermogenesis and fat oxidation in obese men: a pilot studyJ Am Coll Nutr.(2007 Aug)
- Caffeine - Norager CB, Jensen MB, Weimann A, Madsen MRMetabolic effects of caffeine ingestion and physical work in 75-year old citizens. A randomized, double-blind, placebo-controlled, cross-over studyClin Endocrinol (Oxf).(2006 Aug)
- Creatine - Tarnopolsky MA, Roy BD, MacDonald JRA randomized, controlled trial of creatine monohydrate in patients with mitochondrial cytopathiesMuscle Nerve.(1997 Dec)
- Niacin (Vitamin B3) - Kelly JJ, Lawson JA, Campbell LV, Storlien LH, Jenkins AB, Whitworth JA, O'Sullivan AJEffects of nicotinic acid on insulin sensitivity and blood pressure in healthy subjectsJ Hum Hypertens.(2000 Sep)
- Conjugated Linoleic Acid - Close RN, Schoeller DA, Watras AC, Nora EHConjugated linoleic acid supplementation alters the 6-mo change in fat oxidation during sleepAm J Clin Nutr.(2007 Sep)
- Caffeine - Keijzers GB, De Galan BE, Tack CJ, Smits PCaffeine can decrease insulin sensitivity in humansDiabetes Care.(2002 Feb)
- L-Carnitine - Cha YS, Choi SK, Suh H, Lee SN, Cho D, Li KEffects of carnitine coingested caffeine on carnitine metabolism and endurance capacity in athletesJ Nutr Sci Vitaminol (Tokyo).(2001 Dec)
- L-Carnitine - Decombaz J, Deriaz O, Acheson K, Gmuender B, Jequier EEffect of L-carnitine on submaximal exercise metabolism after depletion of muscle glycogenMed Sci Sports Exerc.(1993 Jun)
- Green Tea Extract - Richards JC, Lonac MC, Johnson TK, Schweder MM, Bell CEpigallocatechin-3-gallate increases maximal oxygen uptake in adult humansMed Sci Sports Exerc.(2010 Apr)
- Eleuthero - J Szołomicki, L Samochowiec, J Wójcicki, M DroździkThe influence of active components of Eleutherococcus senticosus on cellular defence and physical fitness in manPhytother Res.(2000 Feb)
- Colostrum - Buckley JD, Abbott MJ, Brinkworth GD, Whyte PBBovine colostrum supplementation during endurance running training improves recovery, but not performanceJ Sci Med Sport.(2002 Jun)
- Branched-Chain Amino Acids - Blomstrand E, Hassmén P, Ek S, Ekblom B, Newsholme EAInfluence of ingesting a solution of branched-chain amino acids on perceived exertion during exerciseActa Physiol Scand.(1997 Jan)
- Colostrum - Marchbank T, Davison G, Oakes JR, Ghatei MA, Patterson M, Moyer MP, Playford RJThe nutriceutical bovine colostrum truncates the increase in gut permeability caused by heavy exercise in athletesAm J Physiol Gastrointest Liver Physiol.(2011 Mar)
- Ketogenic Diet - Vazquez JA, Kazi ULipolysis and gluconeogenesis from glycerol during weight reduction with very-low-calorie dietsMetabolism.(1994 Oct)
- L-Carnitine - Broad EM, Maughan RJ, Galloway SDEffects of four weeks L-carnitine L-tartrate ingestion on substrate utilization during prolonged exerciseInt J Sport Nutr Exerc Metab.(2005 Dec)
- Tart Cherry Juice - Desai T, Roberts M, Bottoms LEffects of short-term continuous Montmorency tart cherry juice supplementation in participants with metabolic syndrome.Eur J Nutr.(2021-Apr)
- Tart Cherry Juice - Desai T, Bottoms L, Roberts MThe effects of Montmorency tart cherry juice supplementation and FATMAX exercise on fat oxidation rates and cardio-metabolic markers in healthy humans.Eur J Appl Physiol.(2018-Dec)
- Tart Cherry Juice - Sinclair J, Bottoms L, Dillon S, Allan R, Shadwell G, Butters BEffects of Montmorency Tart Cherry and Blueberry Juice on Cardiometabolic and Other Health-Related Outcomes: A Three-Arm Placebo Randomized Controlled Trial.Int J Environ Res Public Health.(2022-Apr-27)
- Tart Cherry Juice - Lear R, O'Leary M, O'Brien Andersen L, Holt CC, Stensvold CR, van der Giezen M, Bowtell JLTart Cherry Concentrate Does Not Alter the Gut Microbiome, Glycaemic Control or Systemic Inflammation in a Middle-Aged Population.Nutrients.(2019-May-13)
- Caffeine - Collado-Mateo D, Lavín-Pérez AM, Merellano-Navarro E, Coso JDEffect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis.Nutrients.(2020-Nov-24)
- Caffeine - Conger SA, Tuthill LM, Millard-Stafford MLDoes Caffeine Increase Fat Metabolism? A Systematic Review and Meta-Analysis.Int J Sport Nutr Exerc Metab.(2023-Mar-01)
- Elderberry - Rust BM, Riordan JO, Carbonero FG, Solverson PMOne-Week Elderberry Juice Treatment Increases Carbohydrate Oxidation after a Meal Tolerance Test and Is Well Tolerated in Adults: A Randomized Controlled Pilot Study.Nutrients.(2023-Apr-25)
- Casein - Justin Dela Cruz, David KahanPre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic ReviewNutrients.(2021 May 30)