Fat Oxidation: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Fat Oxidation

Intervention	Grade	Evidence	Effect
Green Tea Extract	B	Participants: 93	Mixed effect
Tart Cherry Juice	D	Participants: 96	No effect
Astaxanthin	B	Participants: 65	Small Increase
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Medium-chain Triglycerides		Participants: 100
L-Carnitine		Participants: 37
Branched-Chain Amino Acids		Participants: 24
Caffeine		Participants: 48
Cocoa Extract		Participants: 83
Colostrum		Participants: 51
Ketogenic Diet		Participants: 37
Eleuthero		Participants: 40
Vitamin C		Participants: 33
Sodium Bicarbonate		Participants: 14
Chromium		Participants: 33
Yerba Mate		Participants: 26
Creatine		Participants: 27
Rhodiola Rosea		Participants: 10
Panax Ginseng (Korean Ginseng)		Participants: 9
Ashwagandha		Participants: 45
Phosphatidylserine		Participants: 14
Taurine		Participants: 11
Niacin (Vitamin B3)		Participants: 7
Capsaicin		Participants: 10
Resveratrol		Participants: 16
Quercetin		Participants: 6
Nicotine		Participants: 12
Fish Oil		Participants: 6
Alpha-GPC		Participants: 8
Conjugated Linoleic Acid		Participants: 23
Spirulina		Participants: 9
Elderberry		Participants: 10

B

Mixed effect

D

No effect

B